Beans, great northern, mature seeds, raw 189g (1.0 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 2.80 % | 2.80% of 76.8 g RDA | |
Carbs | 34.1 % | 34.1% of 346 g AI | |
Sugars | 13.2 % | 13.2% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 100 % | 100% of 38.0 g AI | |
Protein | 68.9 % | 68.9% of 60.0 g RDA | |
Water | 0.547 % | 0.547% of 3700 g AI | |
Energy | 25.5 % | 25.5% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 163 % | 163% of 0.3 g RDA | |
Threonine | 155 % | 155% of 1.13 g RDA | |
Isoleucine | 122 % | 122% of 1.50 g RDA | |
Leucine | 113 % | 113% of 2.93 g RDA | |
Lysine | 126 % | 126% of 2.25 g RDA | |
Methionine | 82.9 % | 82.9% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
181 % | 181% of 1.88 g RDA | |
Valine | 111 % | 111% of 1.95 g RDA | |
Histidine | 153 % | 153% of 0.75 g RDA | |
Cysteine | 150 % | 150% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 33.1 % | 33.1% of 1000 mg AI | |
Copper, Cu | 176 % | 176% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 129 % | 129% of 8.00 mg RDA | |
Magnesium, Mg | 85.1 % | 85.1% of 420 mg RDA | |
Manganese, Mn | 117 % | 117% of 2.30 mg AI | |
Phosphorus; P | 121 % | 121% of 700 mg RDA | |
Potassium, K | 55.8 % | 55.8% of 4700 mg AI | |
Selenium, Se | 44.3 % | 44.3% of 55.0 µg RDA | |
Sodium, Na | 1.76 % | 1.76% of 1500 mg AI | |
Zinc, Zn | 39.7 % | 39.7% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
2.77 % | 2.77% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 11.1 % | 11.1% of 90.0 mg RDA | |
Vit B1 | 103 % | 103% of 1.20 mg RDA | |
Vit B2 | 34.5 % | 34.5% of 1.30 mg RDA | |
Vit B3 | 23.1 % | 23.1% of 16.0 mg RDA | |
Vit B5 | 41.5 % | 41.5% of 5.00 mg AI | |
Vit B6 | 65.0 % | 65.0% of 1.30 mg RDA | |
Vit B9 | 228 % | 228% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
9.45 % | 9.45% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 4.82 % | 4.82% of 14.0 g MAX |