Beans, great northern, mature seeds, raw    127g (0.69 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.88 %	1.88% of 76.8 g RDA
Carbs	22.9 %	22.9% of 346 g AI
Sugars	8.84 %	8.84% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	67.5 %	67.5% of 38.0 g AI
Protein	46.3 %	46.3% of 60.0 g RDA
Water	0.367 %	0.367% of 3700 g AI
Energy	17.1 %	17.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	110 %	110% of 0.3 g RDA
Threonine	104 %	104% of 1.13 g RDA
Isoleucine	81.7 %	81.7% of 1.50 g RDA
Leucine	75.8 %	75.8% of 2.93 g RDA
Lysine	84.7 %	84.7% of 2.25 g RDA
Methionine	55.7 %	55.7% of 0.75 g RDA
Phenylalanine + Tyrosine	122 %	122% of 1.88 g RDA
Valine	74.5 %	74.5% of 1.95 g RDA
Histidine	103 %	103% of 0.75 g RDA
Cysteine	101 %	101% of 0.3 g RDA

Minerals
Calcium, Ca	22.2 %	22.2% of 1000 mg AI
Copper, Cu	118 %	118% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	86.8 %	86.8% of 8.00 mg RDA
Magnesium, Mg	57.2 %	57.2% of 420 mg RDA
Manganese, Mn	78.6 %	78.6% of 2.30 mg AI
Phosphorus; P	81.1 %	81.1% of 700 mg RDA
Potassium, K	37.5 %	37.5% of 4700 mg AI
Selenium, Se	29.8 %	29.8% of 55.0 µg RDA
Sodium, Na	1.19 %	1.19% of 1500 mg AI
Zinc, Zn	26.7 %	26.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.86 %	1.86% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	7.48 %	7.48% of 90.0 mg RDA
Vit B1	69.1 %	69.1% of 1.20 mg RDA
Vit B2	23.2 %	23.2% of 1.30 mg RDA
Vit B3	15.5 %	15.5% of 16.0 mg RDA
Vit B5	27.9 %	27.9% of 5.00 mg AI
Vit B6	43.7 %	43.7% of 1.30 mg RDA
Vit B9	153 %	153% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	6.35 %	6.35% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.24 %	3.24% of 14.0 g MAX