Beans, great northern, mature seeds, raw    108g (0.59 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.60 %	1.60% of 76.8 g RDA
Carbs	19.5 %	19.5% of 346 g AI
Sugars	7.51 %	7.51% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	57.4 %	57.4% of 38.0 g AI
Protein	39.3 %	39.3% of 60.0 g RDA
Water	0.312 %	0.312% of 3700 g AI
Energy	14.6 %	14.6% of 2514 kcal DRI

Essential Proteins
Tryptophan	93.2 %	93.2% of 0.3 g RDA
Threonine	88.3 %	88.3% of 1.13 g RDA
Isoleucine	69.5 %	69.5% of 1.50 g RDA
Leucine	64.4 %	64.4% of 2.93 g RDA
Lysine	72.0 %	72.0% of 2.25 g RDA
Methionine	47.4 %	47.4% of 0.75 g RDA
Phenylalanine + Tyrosine	104 %	104% of 1.88 g RDA
Valine	63.4 %	63.4% of 1.95 g RDA
Histidine	87.6 %	87.6% of 0.75 g RDA
Cysteine	85.7 %	85.7% of 0.3 g RDA

Minerals
Calcium, Ca	18.9 %	18.9% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	73.8 %	73.8% of 8.00 mg RDA
Magnesium, Mg	48.6 %	48.6% of 420 mg RDA
Manganese, Mn	66.8 %	66.8% of 2.30 mg AI
Phosphorus; P	69.0 %	69.0% of 700 mg RDA
Potassium, K	31.9 %	31.9% of 4700 mg AI
Selenium, Se	25.3 %	25.3% of 55.0 µg RDA
Sodium, Na	1.01 %	1.01% of 1500 mg AI
Zinc, Zn	22.7 %	22.7% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.58 %	1.58% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	6.36 %	6.36% of 90.0 mg RDA
Vit B1	58.8 %	58.8% of 1.20 mg RDA
Vit B2	19.7 %	19.7% of 1.30 mg RDA
Vit B3	13.2 %	13.2% of 16.0 mg RDA
Vit B5	23.7 %	23.7% of 5.00 mg AI
Vit B6	37.1 %	37.1% of 1.30 mg RDA
Vit B9	130 %	130% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	5.40 %	5.40% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.75 %	2.75% of 14.0 g MAX