Beans, great northern, mature seeds, raw    105g (0.57 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.56 %	1.56% of 76.8 g RDA
Carbs	18.9 %	18.9% of 346 g AI
Sugars	7.31 %	7.31% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	55.8 %	55.8% of 38.0 g AI
Protein	38.3 %	38.3% of 60.0 g RDA
Water	0.304 %	0.304% of 3700 g AI
Energy	14.2 %	14.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	90.7 %	90.7% of 0.3 g RDA
Threonine	85.9 %	85.9% of 1.13 g RDA
Isoleucine	67.6 %	67.6% of 1.50 g RDA
Leucine	62.6 %	62.6% of 2.93 g RDA
Lysine	70.0 %	70.0% of 2.25 g RDA
Methionine	46.1 %	46.1% of 0.75 g RDA
Phenylalanine + Tyrosine	101 %	101% of 1.88 g RDA
Valine	61.6 %	61.6% of 1.95 g RDA
Histidine	85.1 %	85.1% of 0.75 g RDA
Cysteine	83.3 %	83.3% of 0.3 g RDA

Minerals
Calcium, Ca	18.4 %	18.4% of 1000 mg AI
Copper, Cu	97.7 %	97.7% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	71.8 %	71.8% of 8.00 mg RDA
Magnesium, Mg	47.3 %	47.3% of 420 mg RDA
Manganese, Mn	65.0 %	65.0% of 2.30 mg AI
Phosphorus; P	67.1 %	67.1% of 700 mg RDA
Potassium, K	31.0 %	31.0% of 4700 mg AI
Selenium, Se	24.6 %	24.6% of 55.0 µg RDA
Sodium, Na	0.98 %	0.98% of 1500 mg AI
Zinc, Zn	22.1 %	22.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.54 %	1.54% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	6.18 %	6.18% of 90.0 mg RDA
Vit B1	57.1 %	57.1% of 1.20 mg RDA
Vit B2	19.1 %	19.1% of 1.30 mg RDA
Vit B3	12.8 %	12.8% of 16.0 mg RDA
Vit B5	23.1 %	23.1% of 5.00 mg AI
Vit B6	36.1 %	36.1% of 1.30 mg RDA
Vit B9	127 %	127% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	5.25 %	5.25% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.68 %	2.68% of 14.0 g MAX