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Beans, great northern, mature seeds, raw    247g (1.4 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

2.82g
1.10% of total weight

Macro Nutrient

Carbs

154g
62.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

54.0g
22.0% of total weight

Macro Nutrient

Water

26.5g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

9.71g
3.90% of total weight

Macro Nutrient

Sugars

5.59g
2.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

49.9g
20.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

5.7731597280508E-15%

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

2.82 g
3.67% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

154 g
44.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

5.59 g
17.2% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

49.9 g
131% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

54.0 g
90.1% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

26.5 g
0.715% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.64 g
213% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.27 g
202% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.39 g
159% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.31 g
147% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.71 g
165% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.813 g
108% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.92 g

Tyrosine

1.52 g

237% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.83 g
145% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.50 g
200% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.588 g
196% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

433 mg
43.3% of 1000 mg AI

Minerals

Copper, Cu

2.07 mg
230% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

13.5 mg
169% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

467 mg
111% of 420 mg RDA

Minerals

Manganese, Mn

3.52 mg
153% of 2.30 mg AI

Minerals

Phosphorus; P

1105 mg
158% of 700 mg RDA

Minerals

Potassium, K

3429 mg
72.9% of 4700 mg AI

Minerals

Selenium, Se

31.9 µg
58.0% of 55.0 µg RDA

Minerals

Sodium, Na

34.6 mg
2.31% of 1500 mg AI

Minerals

Zinc, Zn

5.71 mg
51.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0.544 mg

Vit E add.

? mg

3.63% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

13.1 mg
14.6% of 90.0 mg RDA

Vitamins

Vit B1

1.61 mg
135% of 1.20 mg RDA

Vitamins

Vit B2

0.586 mg
45.1% of 1.30 mg RDA

Vitamins

Vit B3

4.83 mg
30.2% of 16.0 mg RDA

Vitamins

Vit B5

2.71 mg
54.3% of 5.00 mg AI

Vitamins

Vit B6

1.10 mg
85.0% of 1.30 mg RDA

Vitamins

Vit B9

1191 µg
298% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

? µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

? mg
? % of 550 mg AI

Vitamins

Vit K1

14.8 µg

Vit K2

? µg

12.4% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.88 g
6.30% of 14.0 g MAX
5% of total calories