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Beans, cranberry (roman), mature seeds, raw    434g (2.2 cup)

Beans, cranberry (roman), mature seeds, raw 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.95 % 6.95% of 76.8 g RDA
Carbs 75.4 % 75.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 282 % 282% of 38.0 g AI
Protein 167 % 167% of 60.0 g RDA
Water 1.45 % 1.45% of 3700 g AI
Energy 57.8 % 57.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 395 % 395% of 0.3 g RDA
Threonine 374 % 374% of 1.13 g RDA
Isoleucine 294 % 294% of 1.50 g RDA
Leucine 273 % 273% of 2.93 g RDA
Lysine 305 % 305% of 2.25 g RDA
Methionine 200 % 200% of 0.75 g RDA
Phenylalanine
+
Tyrosine
438 % 438% of 1.88 g RDA
Valine 268 % 268% of 1.95 g RDA
Histidine 371 % 371% of 0.75 g RDA
Cysteine 363 % 363% of 0.3 g RDA
Minerals
Calcium, Ca 55.1 % 55.1% of 1000 mg AI
Copper, Cu 383 % 383% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 271 % 271% of 8.00 mg RDA
Magnesium, Mg 161 % 161% of 420 mg RDA
Manganese, Mn 174 % 174% of 2.30 mg AI
Phosphorus; P 231 % 231% of 700 mg RDA
Potassium, K 123 % 123% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 1.74 % 1.74% of 1500 mg AI
Zinc, Zn 143 % 143% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 270 % 270% of 1.20 mg RDA
Vit B2 71.1 % 71.1% of 1.30 mg RDA
Vit B3 39.5 % 39.5% of 16.0 mg RDA
Vit B5 64.9 % 64.9% of 5.00 mg AI
Vit B6 103 % 103% of 1.30 mg RDA
Vit B9 655 % 655% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 9.82 % 9.82% of 14.0 g MAX