Beans, cranberry (roman), mature seeds, raw    143g (0.73 cup)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.29 %	2.29% of 76.8 g RDA
Carbs	24.8 %	24.8% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	93.0 %	93.0% of 38.0 g AI
Protein	54.9 %	54.9% of 60.0 g RDA
Water	0.479 %	0.479% of 3700 g AI
Energy	19.1 %	19.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	130 %	130% of 0.3 g RDA
Threonine	123 %	123% of 1.13 g RDA
Isoleucine	97.0 %	97.0% of 1.50 g RDA
Leucine	89.9 %	89.9% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	66.0 %	66.0% of 0.75 g RDA
Phenylalanine + Tyrosine	144 %	144% of 1.88 g RDA
Valine	88.4 %	88.4% of 1.95 g RDA
Histidine	122 %	122% of 0.75 g RDA
Cysteine	120 %	120% of 0.3 g RDA

Minerals
Calcium, Ca	18.2 %	18.2% of 1000 mg AI
Copper, Cu	126 %	126% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	89.4 %	89.4% of 8.00 mg RDA
Magnesium, Mg	53.1 %	53.1% of 420 mg RDA
Manganese, Mn	57.2 %	57.2% of 2.30 mg AI
Phosphorus; P	76.0 %	76.0% of 700 mg RDA
Potassium, K	40.5 %	40.5% of 4700 mg AI
Selenium, Se	33.0 %	33.0% of 55.0 µg RDA
Sodium, Na	0.572 %	0.572% of 1500 mg AI
Zinc, Zn	47.2 %	47.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	89.0 %	89.0% of 1.20 mg RDA
Vit B2	23.4 %	23.4% of 1.30 mg RDA
Vit B3	13.0 %	13.0% of 16.0 mg RDA
Vit B5	21.4 %	21.4% of 5.00 mg AI
Vit B6	34.0 %	34.0% of 1.30 mg RDA
Vit B9	216 %	216% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	3.24 %	3.24% of 14.0 g MAX