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Water, tap, municipal    1.000g (0.0042 cup (8 fl oz))

   
Energy
 
Fat
Carbs
Sugars
Starch
Fibers
Protein
 
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
 
F
Fe
 
Mg
Mn
P
 
K
Se
 
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Detailed nutrient list
Set to 1 gram because no energy in this food.

Macro Nutrient

Water

0.999g
100.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.001g
0.1% of total weight

Macro Nutrients

Energy

0 kcal
0% of 2514 kcal DRI

Macro Nutrients

Fat

0 g
0% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

0 g
0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

0 g
0% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

0 g
0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

0 g
0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

0.999 g
0.027% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

? g
? % of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

? g
? % of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

? g
? % of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

? g
? % of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

? g
? % of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

? g

Tyrosine

? g

? % of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

? g
? % of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

? g
? % of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

? g
? % of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

0.03 mg
0.003% of 1000 mg AI

Minerals

Copper, Cu

0.00009 mg
0.01% of 0.9 mg RDA

Minerals

Fluoride, F

0.811 µg
0.0203% of 4000 µg AI

Minerals

Iron, Fe

0 mg
0% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

0.01 mg
0.00238% of 420 mg RDA

Minerals

Manganese, Mn

0 mg
0% of 2.30 mg AI

Minerals

Phosphorus; P

0 mg
0% of 700 mg RDA

Minerals

Potassium, K

0.01 mg
0.000213% of 4700 mg AI

Minerals

Selenium, Se

0 µg
0% of 55.0 µg RDA

Minerals

Sodium, Na

0.03 mg
0.002% of 1500 mg AI

Minerals

Zinc, Zn

0 mg
0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0 mg

Vit E add.

0 mg

0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0 mg
0% of 1.20 mg RDA

Vitamins

Vit B2

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B3

0 mg
0% of 16.0 mg RDA

Vitamins

Vit B5

0 mg
0% of 5.00 mg AI

Vitamins

Vit B6

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B9

0 µg
0% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

0 mg
0% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0 g
0% of 14.0 g MAX
5% of total calories