Nuts, mixed nuts, oil roasted, without peanuts, lightly salted    90000g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	58581 %	58581% of 76.8 g RDA
Carbs	6509 %	6509% of 346 g AI
Sugars	14436 %	14436% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	16816 %	16816% of 38.0 g AI
Protein	26790 %	26790% of 60.0 g RDA
Water	76.6 %	76.6% of 3700 g AI
Energy	21730 %	21730% of 2514 kcal DRI

Essential Proteins
Tryptophan	75000 %	75000% of 0.3 g RDA
Threonine	51440 %	51440% of 1.13 g RDA
Isoleucine	42840 %	42840% of 1.50 g RDA
Leucine	43969 %	43969% of 2.93 g RDA
Lysine	31440 %	31440% of 2.25 g RDA
Methionine	38520 %	38520% of 0.75 g RDA
Phenylalanine + Tyrosine	72000 %	72000% of 1.88 g RDA
Valine	44492 %	44492% of 1.95 g RDA
Histidine	60000 %	60000% of 0.75 g RDA
Cysteine	107100 %	107100% of 0.3 g RDA

Minerals
Calcium, Ca	11700 %	11700% of 1000 mg AI
Copper, Cu	167900 %	167900% of 0.9 mg RDA
Fluoride, F	0 %	0% of 4000 µg AI
Iron, Fe	58275 %	58275% of 8.00 mg RDA
Magnesium, Mg	58929 %	58929% of 420 mg RDA
Manganese, Mn	83857 %	83857% of 2.30 mg AI
Phosphorus; P	55671 %	55671% of 700 mg RDA
Potassium, K	13672 %	13672% of 4700 mg AI
Selenium, Se	227618 %	227618% of 55.0 µg RDA
Sodium, Na	8580 %	8580% of 1500 mg AI
Zinc, Zn	37391 %	37391% of 11.0 mg RDA

Vitamins
Vit A	100.0 %	100.0% of 900 µg RDA
Vit E + Vit E add.	46080 %	46080% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	600 %	600% of 90.0 mg RDA
Vit B1	26775 %	26775% of 1.20 mg RDA
Vit B2	22223 %	22223% of 1.30 mg RDA
Vit B3	11250 %	11250% of 16.0 mg RDA
Vit B5	10926 %	10926% of 5.00 mg AI
Vit B6	24715 %	24715% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	46029 %	46029% of 14.0 g MAX