Nuts, mixed nuts, oil roasted, without peanuts, lightly salted    824g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	536 %	536% of 76.8 g RDA
Carbs	59.6 %	59.6% of 346 g AI
Sugars	132 %	132% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	154 %	154% of 38.0 g AI
Protein	245 %	245% of 60.0 g RDA
Water	0.702 %	0.702% of 3700 g AI
Energy	199 %	199% of 2514 kcal DRI

Essential Proteins
Tryptophan	687 %	687% of 0.3 g RDA
Threonine	471 %	471% of 1.13 g RDA
Isoleucine	392 %	392% of 1.50 g RDA
Leucine	403 %	403% of 2.93 g RDA
Lysine	288 %	288% of 2.25 g RDA
Methionine	353 %	353% of 0.75 g RDA
Phenylalanine + Tyrosine	659 %	659% of 1.88 g RDA
Valine	407 %	407% of 1.95 g RDA
Histidine	549 %	549% of 0.75 g RDA
Cysteine	981 %	981% of 0.3 g RDA

Minerals
Calcium, Ca	107 %	107% of 1000 mg AI
Copper, Cu	1537 %	1537% of 0.9 mg RDA
Fluoride, F	0 %	0% of 4000 µg AI
Iron, Fe	534 %	534% of 8.00 mg RDA
Magnesium, Mg	540 %	540% of 420 mg RDA
Manganese, Mn	768 %	768% of 2.30 mg AI
Phosphorus; P	510 %	510% of 700 mg RDA
Potassium, K	125 %	125% of 4700 mg AI
Selenium, Se	2084 %	2084% of 55.0 µg RDA
Sodium, Na	78.6 %	78.6% of 1500 mg AI
Zinc, Zn	342 %	342% of 11.0 mg RDA

Vitamins
Vit A	0.916 %	0.916% of 900 µg RDA
Vit E + Vit E add.	422 %	422% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.49 %	5.49% of 90.0 mg RDA
Vit B1	245 %	245% of 1.20 mg RDA
Vit B2	203 %	203% of 1.30 mg RDA
Vit B3	103 %	103% of 16.0 mg RDA
Vit B5	100 %	100% of 5.00 mg AI
Vit B6	226 %	226% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	421 %	421% of 14.0 g MAX