Nuts, mixed nuts, oil roasted, without peanuts, lightly salted    624g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	406 %	406% of 76.8 g RDA
Carbs	45.1 %	45.1% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	117 %	117% of 38.0 g AI
Protein	186 %	186% of 60.0 g RDA
Water	0.531 %	0.531% of 3700 g AI
Energy	151 %	151% of 2514 kcal DRI

Essential Proteins
Tryptophan	520 %	520% of 0.3 g RDA
Threonine	357 %	357% of 1.13 g RDA
Isoleucine	297 %	297% of 1.50 g RDA
Leucine	305 %	305% of 2.93 g RDA
Lysine	218 %	218% of 2.25 g RDA
Methionine	267 %	267% of 0.75 g RDA
Phenylalanine + Tyrosine	499 %	499% of 1.88 g RDA
Valine	308 %	308% of 1.95 g RDA
Histidine	416 %	416% of 0.75 g RDA
Cysteine	743 %	743% of 0.3 g RDA

Minerals
Calcium, Ca	81.1 %	81.1% of 1000 mg AI
Copper, Cu	1164 %	1164% of 0.9 mg RDA
Fluoride, F	0 %	0% of 4000 µg AI
Iron, Fe	404 %	404% of 8.00 mg RDA
Magnesium, Mg	409 %	409% of 420 mg RDA
Manganese, Mn	581 %	581% of 2.30 mg AI
Phosphorus; P	386 %	386% of 700 mg RDA
Potassium, K	94.8 %	94.8% of 4700 mg AI
Selenium, Se	1578 %	1578% of 55.0 µg RDA
Sodium, Na	59.5 %	59.5% of 1500 mg AI
Zinc, Zn	259 %	259% of 11.0 mg RDA

Vitamins
Vit A	0.693 %	0.693% of 900 µg RDA
Vit E + Vit E add.	319 %	319% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4.16 %	4.16% of 90.0 mg RDA
Vit B1	186 %	186% of 1.20 mg RDA
Vit B2	154 %	154% of 1.30 mg RDA
Vit B3	78.0 %	78.0% of 16.0 mg RDA
Vit B5	75.8 %	75.8% of 5.00 mg AI
Vit B6	171 %	171% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	319 %	319% of 14.0 g MAX