Nuts, mixed nuts, oil roasted, without peanuts, lightly salted    405g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	264 %	264% of 76.8 g RDA
Carbs	29.3 %	29.3% of 346 g AI
Sugars	65.0 %	65.0% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	75.7 %	75.7% of 38.0 g AI
Protein	121 %	121% of 60.0 g RDA
Water	0.345 %	0.345% of 3700 g AI
Energy	97.8 %	97.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	338 %	338% of 0.3 g RDA
Threonine	231 %	231% of 1.13 g RDA
Isoleucine	193 %	193% of 1.50 g RDA
Leucine	198 %	198% of 2.93 g RDA
Lysine	141 %	141% of 2.25 g RDA
Methionine	173 %	173% of 0.75 g RDA
Phenylalanine + Tyrosine	324 %	324% of 1.88 g RDA
Valine	200 %	200% of 1.95 g RDA
Histidine	270 %	270% of 0.75 g RDA
Cysteine	482 %	482% of 0.3 g RDA

Minerals
Calcium, Ca	52.7 %	52.7% of 1000 mg AI
Copper, Cu	756 %	756% of 0.9 mg RDA
Fluoride, F	0 %	0% of 4000 µg AI
Iron, Fe	262 %	262% of 8.00 mg RDA
Magnesium, Mg	265 %	265% of 420 mg RDA
Manganese, Mn	377 %	377% of 2.30 mg AI
Phosphorus; P	251 %	251% of 700 mg RDA
Potassium, K	61.5 %	61.5% of 4700 mg AI
Selenium, Se	1024 %	1024% of 55.0 µg RDA
Sodium, Na	38.6 %	38.6% of 1500 mg AI
Zinc, Zn	168 %	168% of 11.0 mg RDA

Vitamins
Vit A	0.45 %	0.45% of 900 µg RDA
Vit E + Vit E add.	207 %	207% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.70 %	2.70% of 90.0 mg RDA
Vit B1	120 %	120% of 1.20 mg RDA
Vit B2	100 %	100% of 1.30 mg RDA
Vit B3	50.6 %	50.6% of 16.0 mg RDA
Vit B5	49.2 %	49.2% of 5.00 mg AI
Vit B6	111 %	111% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	207 %	207% of 14.0 g MAX