Nuts, mixed nuts, oil roasted, without peanuts, lightly salted    40.0g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	26.0 %	26.0% of 76.8 g RDA
Carbs	2.89 %	2.89% of 346 g AI
Sugars	6.42 %	6.42% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	7.47 %	7.47% of 38.0 g AI
Protein	11.9 %	11.9% of 60.0 g RDA
Water	0.0341 %	0.0341% of 3700 g AI
Energy	9.66 %	9.66% of 2514 kcal DRI

Essential Proteins
Tryptophan	33.3 %	33.3% of 0.3 g RDA
Threonine	22.9 %	22.9% of 1.13 g RDA
Isoleucine	19.0 %	19.0% of 1.50 g RDA
Leucine	19.5 %	19.5% of 2.93 g RDA
Lysine	14.0 %	14.0% of 2.25 g RDA
Methionine	17.1 %	17.1% of 0.75 g RDA
Phenylalanine + Tyrosine	32.0 %	32.0% of 1.88 g RDA
Valine	19.8 %	19.8% of 1.95 g RDA
Histidine	26.7 %	26.7% of 0.75 g RDA
Cysteine	47.6 %	47.6% of 0.3 g RDA

Minerals
Calcium, Ca	5.20 %	5.20% of 1000 mg AI
Copper, Cu	74.6 %	74.6% of 0.9 mg RDA
Fluoride, F	0 %	0% of 4000 µg AI
Iron, Fe	25.9 %	25.9% of 8.00 mg RDA
Magnesium, Mg	26.2 %	26.2% of 420 mg RDA
Manganese, Mn	37.3 %	37.3% of 2.30 mg AI
Phosphorus; P	24.7 %	24.7% of 700 mg RDA
Potassium, K	6.08 %	6.08% of 4700 mg AI
Selenium, Se	101 %	101% of 55.0 µg RDA
Sodium, Na	3.81 %	3.81% of 1500 mg AI
Zinc, Zn	16.6 %	16.6% of 11.0 mg RDA

Vitamins
Vit A	0.0444 %	0.0444% of 900 µg RDA
Vit E + Vit E add.	20.5 %	20.5% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.267 %	0.267% of 90.0 mg RDA
Vit B1	11.9 %	11.9% of 1.20 mg RDA
Vit B2	9.88 %	9.88% of 1.30 mg RDA
Vit B3	5.00 %	5.00% of 16.0 mg RDA
Vit B5	4.86 %	4.86% of 5.00 mg AI
Vit B6	11.0 %	11.0% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	20.5 %	20.5% of 14.0 g MAX