Nuts, mixed nuts, oil roasted, without peanuts, lightly salted    365g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	238 %	238% of 76.8 g RDA
Carbs	26.4 %	26.4% of 346 g AI
Sugars	58.5 %	58.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	68.2 %	68.2% of 38.0 g AI
Protein	109 %	109% of 60.0 g RDA
Water	0.311 %	0.311% of 3700 g AI
Energy	88.1 %	88.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	304 %	304% of 0.3 g RDA
Threonine	209 %	209% of 1.13 g RDA
Isoleucine	174 %	174% of 1.50 g RDA
Leucine	178 %	178% of 2.93 g RDA
Lysine	128 %	128% of 2.25 g RDA
Methionine	156 %	156% of 0.75 g RDA
Phenylalanine + Tyrosine	292 %	292% of 1.88 g RDA
Valine	180 %	180% of 1.95 g RDA
Histidine	243 %	243% of 0.75 g RDA
Cysteine	434 %	434% of 0.3 g RDA

Minerals
Calcium, Ca	47.5 %	47.5% of 1000 mg AI
Copper, Cu	681 %	681% of 0.9 mg RDA
Fluoride, F	0 %	0% of 4000 µg AI
Iron, Fe	236 %	236% of 8.00 mg RDA
Magnesium, Mg	239 %	239% of 420 mg RDA
Manganese, Mn	340 %	340% of 2.30 mg AI
Phosphorus; P	226 %	226% of 700 mg RDA
Potassium, K	55.4 %	55.4% of 4700 mg AI
Selenium, Se	923 %	923% of 55.0 µg RDA
Sodium, Na	34.8 %	34.8% of 1500 mg AI
Zinc, Zn	152 %	152% of 11.0 mg RDA

Vitamins
Vit A	0.406 %	0.406% of 900 µg RDA
Vit E + Vit E add.	187 %	187% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.43 %	2.43% of 90.0 mg RDA
Vit B1	109 %	109% of 1.20 mg RDA
Vit B2	90.1 %	90.1% of 1.30 mg RDA
Vit B3	45.6 %	45.6% of 16.0 mg RDA
Vit B5	44.3 %	44.3% of 5.00 mg AI
Vit B6	100 %	100% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	187 %	187% of 14.0 g MAX