Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 241g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 157 % | 157% of 76.8 g RDA | |
Carbs | 17.4 % | 17.4% of 346 g AI | |
Sugars | 38.7 % | 38.7% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 45.0 % | 45.0% of 38.0 g AI | |
Protein | 71.7 % | 71.7% of 60.0 g RDA | |
Water | 0.205 % | 0.205% of 3700 g AI | |
Energy | 58.2 % | 58.2% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 201 % | 201% of 0.3 g RDA | |
Threonine | 138 % | 138% of 1.13 g RDA | |
Isoleucine | 115 % | 115% of 1.50 g RDA | |
Leucine | 118 % | 118% of 2.93 g RDA | |
Lysine | 84.2 % | 84.2% of 2.25 g RDA | |
Methionine | 103 % | 103% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
193 % | 193% of 1.88 g RDA | |
Valine | 119 % | 119% of 1.95 g RDA | |
Histidine | 161 % | 161% of 0.75 g RDA | |
Cysteine | 287 % | 287% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 31.3 % | 31.3% of 1000 mg AI | |
Copper, Cu | 450 % | 450% of 0.9 mg RDA | |
Fluoride, F | 0 % | 0% of 4000 µg AI | |
Iron, Fe | 156 % | 156% of 8.00 mg RDA | |
Magnesium, Mg | 158 % | 158% of 420 mg RDA | |
Manganese, Mn | 225 % | 225% of 2.30 mg AI | |
Phosphorus; P | 149 % | 149% of 700 mg RDA | |
Potassium, K | 36.6 % | 36.6% of 4700 mg AI | |
Selenium, Se | 610 % | 610% of 55.0 µg RDA | |
Sodium, Na | 23.0 % | 23.0% of 1500 mg AI | |
Zinc, Zn | 100 % | 100% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0.268 % | 0.268% of 900 µg RDA | |
Vit E + Vit E add. |
123 % | 123% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1.61 % | 1.61% of 90.0 mg RDA | |
Vit B1 | 71.7 % | 71.7% of 1.20 mg RDA | |
Vit B2 | 59.5 % | 59.5% of 1.30 mg RDA | |
Vit B3 | 30.1 % | 30.1% of 16.0 mg RDA | |
Vit B5 | 29.3 % | 29.3% of 5.00 mg AI | |
Vit B6 | 66.2 % | 66.2% of 1.30 mg RDA | |
Vit B9 | ? % | ? % of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | 0 % | 0% of 2.79 g MAX | |
Saturated Fat | 123 % | 123% of 14.0 g MAX |