Nuts, mixed nuts, oil roasted, without peanuts, lightly salted    203g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	132 %	132% of 76.8 g RDA
Carbs	14.7 %	14.7% of 346 g AI
Sugars	32.6 %	32.6% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	37.9 %	37.9% of 38.0 g AI
Protein	60.4 %	60.4% of 60.0 g RDA
Water	0.173 %	0.173% of 3700 g AI
Energy	49.0 %	49.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	169 %	169% of 0.3 g RDA
Threonine	116 %	116% of 1.13 g RDA
Isoleucine	96.6 %	96.6% of 1.50 g RDA
Leucine	99.2 %	99.2% of 2.93 g RDA
Lysine	70.9 %	70.9% of 2.25 g RDA
Methionine	86.9 %	86.9% of 0.75 g RDA
Phenylalanine + Tyrosine	162 %	162% of 1.88 g RDA
Valine	100 %	100% of 1.95 g RDA
Histidine	135 %	135% of 0.75 g RDA
Cysteine	242 %	242% of 0.3 g RDA

Minerals
Calcium, Ca	26.4 %	26.4% of 1000 mg AI
Copper, Cu	379 %	379% of 0.9 mg RDA
Fluoride, F	0 %	0% of 4000 µg AI
Iron, Fe	131 %	131% of 8.00 mg RDA
Magnesium, Mg	133 %	133% of 420 mg RDA
Manganese, Mn	189 %	189% of 2.30 mg AI
Phosphorus; P	126 %	126% of 700 mg RDA
Potassium, K	30.8 %	30.8% of 4700 mg AI
Selenium, Se	513 %	513% of 55.0 µg RDA
Sodium, Na	19.4 %	19.4% of 1500 mg AI
Zinc, Zn	84.3 %	84.3% of 11.0 mg RDA

Vitamins
Vit A	0.226 %	0.226% of 900 µg RDA
Vit E + Vit E add.	104 %	104% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.35 %	1.35% of 90.0 mg RDA
Vit B1	60.4 %	60.4% of 1.20 mg RDA
Vit B2	50.1 %	50.1% of 1.30 mg RDA
Vit B3	25.4 %	25.4% of 16.0 mg RDA
Vit B5	24.6 %	24.6% of 5.00 mg AI
Vit B6	55.7 %	55.7% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	104 %	104% of 14.0 g MAX