Nuts, mixed nuts, oil roasted, without peanuts, lightly salted    15001g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	9764 %	9764% of 76.8 g RDA
Carbs	1085 %	1085% of 346 g AI
Sugars	2406 %	2406% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	2803 %	2803% of 38.0 g AI
Protein	4465 %	4465% of 60.0 g RDA
Water	12.8 %	12.8% of 3700 g AI
Energy	3622 %	3622% of 2514 kcal DRI

Essential Proteins
Tryptophan	12501 %	12501% of 0.3 g RDA
Threonine	8574 %	8574% of 1.13 g RDA
Isoleucine	7140 %	7140% of 1.50 g RDA
Leucine	7329 %	7329% of 2.93 g RDA
Lysine	5240 %	5240% of 2.25 g RDA
Methionine	6420 %	6420% of 0.75 g RDA
Phenylalanine + Tyrosine	12001 %	12001% of 1.88 g RDA
Valine	7416 %	7416% of 1.95 g RDA
Histidine	10001 %	10001% of 0.75 g RDA
Cysteine	17851 %	17851% of 0.3 g RDA

Minerals
Calcium, Ca	1950 %	1950% of 1000 mg AI
Copper, Cu	27985 %	27985% of 0.9 mg RDA
Fluoride, F	0 %	0% of 4000 µg AI
Iron, Fe	9713 %	9713% of 8.00 mg RDA
Magnesium, Mg	9822 %	9822% of 420 mg RDA
Manganese, Mn	13977 %	13977% of 2.30 mg AI
Phosphorus; P	9279 %	9279% of 700 mg RDA
Potassium, K	2279 %	2279% of 4700 mg AI
Selenium, Se	37939 %	37939% of 55.0 µg RDA
Sodium, Na	1430 %	1430% of 1500 mg AI
Zinc, Zn	6232 %	6232% of 11.0 mg RDA

Vitamins
Vit A	16.7 %	16.7% of 900 µg RDA
Vit E + Vit E add.	7681 %	7681% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	100 %	100% of 90.0 mg RDA
Vit B1	4463 %	4463% of 1.20 mg RDA
Vit B2	3704 %	3704% of 1.30 mg RDA
Vit B3	1875 %	1875% of 16.0 mg RDA
Vit B5	1821 %	1821% of 5.00 mg AI
Vit B6	4120 %	4120% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	7672 %	7672% of 14.0 g MAX