Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
1383g
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 900 % | 900% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 222 % | 222% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 258 % | 258% of 38.0 g AI | |
| Protein | 412 % | 412% of 60.0 g RDA | |
| Water | 1.18 % | 1.18% of 3700 g AI | |
| Energy | 334 % | 334% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1153 % | 1153% of 0.3 g RDA | |
| Threonine | 790 % | 790% of 1.13 g RDA | |
| Isoleucine | 658 % | 658% of 1.50 g RDA | |
| Leucine | 676 % | 676% of 2.93 g RDA | |
| Lysine | 483 % | 483% of 2.25 g RDA | |
| Methionine | 592 % | 592% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1106 % | 1106% of 1.88 g RDA | |
| Valine | 684 % | 684% of 1.95 g RDA | |
| Histidine | 922 % | 922% of 0.75 g RDA | |
| Cysteine | 1646 % | 1646% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 180 % | 180% of 1000 mg AI | |
| Copper, Cu | 2580 % | 2580% of 0.9 mg RDA | |
| Fluoride, F | 0 % | 0% of 4000 µg AI | |
| Iron, Fe | 895 % | 895% of 8.00 mg RDA | |
| Magnesium, Mg | 906 % | 906% of 420 mg RDA | |
| Manganese, Mn | 1289 % | 1289% of 2.30 mg AI | |
| Phosphorus; P | 855 % | 855% of 700 mg RDA | |
| Potassium, K | 210 % | 210% of 4700 mg AI | |
| Selenium, Se | 3498 % | 3498% of 55.0 µg RDA | |
| Sodium, Na | 132 % | 132% of 1500 mg AI | |
| Zinc, Zn | 575 % | 575% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.54 % | 1.54% of 900 µg RDA | |
|
Vit E + Vit E add. |
708 % | 708% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 9.22 % | 9.22% of 90.0 mg RDA | |
| Vit B1 | 411 % | 411% of 1.20 mg RDA | |
| Vit B2 | 341 % | 341% of 1.30 mg RDA | |
| Vit B3 | 173 % | 173% of 16.0 mg RDA | |
| Vit B5 | 168 % | 168% of 5.00 mg AI | |
| Vit B6 | 380 % | 380% of 1.30 mg RDA | |
| Vit B9 | ? % | ? % of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 707 % | 707% of 14.0 g MAX | |
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