Nuts, mixed nuts, oil roasted, without peanuts, lightly salted    120g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	78.1 %	78.1% of 76.8 g RDA
Carbs	8.68 %	8.68% of 346 g AI
Sugars	19.2 %	19.2% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	22.4 %	22.4% of 38.0 g AI
Protein	35.7 %	35.7% of 60.0 g RDA
Water	0.102 %	0.102% of 3700 g AI
Energy	29.0 %	29.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	100.0 %	100.0% of 0.3 g RDA
Threonine	68.6 %	68.6% of 1.13 g RDA
Isoleucine	57.1 %	57.1% of 1.50 g RDA
Leucine	58.6 %	58.6% of 2.93 g RDA
Lysine	41.9 %	41.9% of 2.25 g RDA
Methionine	51.4 %	51.4% of 0.75 g RDA
Phenylalanine + Tyrosine	96.0 %	96.0% of 1.88 g RDA
Valine	59.3 %	59.3% of 1.95 g RDA
Histidine	80.0 %	80.0% of 0.75 g RDA
Cysteine	143 %	143% of 0.3 g RDA

Minerals
Calcium, Ca	15.6 %	15.6% of 1000 mg AI
Copper, Cu	224 %	224% of 0.9 mg RDA
Fluoride, F	0 %	0% of 4000 µg AI
Iron, Fe	77.7 %	77.7% of 8.00 mg RDA
Magnesium, Mg	78.6 %	78.6% of 420 mg RDA
Manganese, Mn	112 %	112% of 2.30 mg AI
Phosphorus; P	74.2 %	74.2% of 700 mg RDA
Potassium, K	18.2 %	18.2% of 4700 mg AI
Selenium, Se	303 %	303% of 55.0 µg RDA
Sodium, Na	11.4 %	11.4% of 1500 mg AI
Zinc, Zn	49.9 %	49.9% of 11.0 mg RDA

Vitamins
Vit A	0.133 %	0.133% of 900 µg RDA
Vit E + Vit E add.	61.4 %	61.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.8 %	0.8% of 90.0 mg RDA
Vit B1	35.7 %	35.7% of 1.20 mg RDA
Vit B2	29.6 %	29.6% of 1.30 mg RDA
Vit B3	15.0 %	15.0% of 16.0 mg RDA
Vit B5	14.6 %	14.6% of 5.00 mg AI
Vit B6	33.0 %	33.0% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	61.4 %	61.4% of 14.0 g MAX