Nuts, mixed nuts, oil roasted, without peanuts, lightly salted    117461g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	76455 %	76455% of 76.8 g RDA
Carbs	8495 %	8495% of 346 g AI
Sugars	18841 %	18841% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	21947 %	21947% of 38.0 g AI
Protein	34964 %	34964% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	28361 %	28361% of 2514 kcal DRI

Essential Proteins
Tryptophan	97884 %	97884% of 0.3 g RDA
Threonine	67135 %	67135% of 1.13 g RDA
Isoleucine	55911 %	55911% of 1.50 g RDA
Leucine	57385 %	57385% of 2.93 g RDA
Lysine	41033 %	41033% of 2.25 g RDA
Methionine	50273 %	50273% of 0.75 g RDA
Phenylalanine + Tyrosine	93969 %	93969% of 1.88 g RDA
Valine	58068 %	58068% of 1.95 g RDA
Histidine	78307 %	78307% of 0.75 g RDA
Cysteine	139779 %	139779% of 0.3 g RDA

Minerals
Calcium, Ca	15270 %	15270% of 1000 mg AI
Copper, Cu	219130 %	219130% of 0.9 mg RDA
Fluoride, F	0 %	0% of 4000 µg AI
Iron, Fe	76056 %	76056% of 8.00 mg RDA
Magnesium, Mg	76909 %	76909% of 420 mg RDA
Manganese, Mn	109443 %	109443% of 2.30 mg AI
Phosphorus; P	72658 %	72658% of 700 mg RDA
Potassium, K	17844 %	17844% of 4700 mg AI
Selenium, Se	297070 %	297070% of 55.0 µg RDA
Sodium, Na	11198 %	11198% of 1500 mg AI
Zinc, Zn	48800 %	48800% of 11.0 mg RDA

Vitamins
Vit A	131 %	131% of 900 µg RDA
Vit E + Vit E add.	60140 %	60140% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	783 %	783% of 90.0 mg RDA
Vit B1	34945 %	34945% of 1.20 mg RDA
Vit B2	29004 %	29004% of 1.30 mg RDA
Vit B3	14683 %	14683% of 16.0 mg RDA
Vit B5	14260 %	14260% of 5.00 mg AI
Vit B6	32257 %	32257% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	60073 %	60073% of 14.0 g MAX