Nuts, mixed nuts, oil roasted, without peanuts, lightly salted    108g

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	70.3 %	70.3% of 76.8 g RDA
Carbs	7.81 %	7.81% of 346 g AI
Sugars	17.3 %	17.3% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	20.2 %	20.2% of 38.0 g AI
Protein	32.1 %	32.1% of 60.0 g RDA
Water	0.0919 %	0.0919% of 3700 g AI
Energy	26.1 %	26.1% of 2514 kcal DRI

Essential Proteins
Tryptophan	90.0 %	90.0% of 0.3 g RDA
Threonine	61.7 %	61.7% of 1.13 g RDA
Isoleucine	51.4 %	51.4% of 1.50 g RDA
Leucine	52.8 %	52.8% of 2.93 g RDA
Lysine	37.7 %	37.7% of 2.25 g RDA
Methionine	46.2 %	46.2% of 0.75 g RDA
Phenylalanine + Tyrosine	86.4 %	86.4% of 1.88 g RDA
Valine	53.4 %	53.4% of 1.95 g RDA
Histidine	72.0 %	72.0% of 0.75 g RDA
Cysteine	129 %	129% of 0.3 g RDA

Minerals
Calcium, Ca	14.0 %	14.0% of 1000 mg AI
Copper, Cu	201 %	201% of 0.9 mg RDA
Fluoride, F	0 %	0% of 4000 µg AI
Iron, Fe	69.9 %	69.9% of 8.00 mg RDA
Magnesium, Mg	70.7 %	70.7% of 420 mg RDA
Manganese, Mn	101 %	101% of 2.30 mg AI
Phosphorus; P	66.8 %	66.8% of 700 mg RDA
Potassium, K	16.4 %	16.4% of 4700 mg AI
Selenium, Se	273 %	273% of 55.0 µg RDA
Sodium, Na	10.3 %	10.3% of 1500 mg AI
Zinc, Zn	44.9 %	44.9% of 11.0 mg RDA

Vitamins
Vit A	0.12 %	0.12% of 900 µg RDA
Vit E + Vit E add.	55.3 %	55.3% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.72 %	0.72% of 90.0 mg RDA
Vit B1	32.1 %	32.1% of 1.20 mg RDA
Vit B2	26.7 %	26.7% of 1.30 mg RDA
Vit B3	13.5 %	13.5% of 16.0 mg RDA
Vit B5	13.1 %	13.1% of 5.00 mg AI
Vit B6	29.7 %	29.7% of 1.30 mg RDA
Vit B9	? %	? % of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	55.2 %	55.2% of 14.0 g MAX