Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
1049g
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 683 % | 683% of 76.8 g RDA | |
| Carbs | 75.9 % | 75.9% of 346 g AI | |
| Sugars | 168 % | 168% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 196 % | 196% of 38.0 g AI | |
| Protein | 312 % | 312% of 60.0 g RDA | |
| Water | 0.893 % | 0.893% of 3700 g AI | |
| Energy | 253 % | 253% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 874 % | 874% of 0.3 g RDA | |
| Threonine | 600 % | 600% of 1.13 g RDA | |
| Isoleucine | 499 % | 499% of 1.50 g RDA | |
| Leucine | 512 % | 512% of 2.93 g RDA | |
| Lysine | 366 % | 366% of 2.25 g RDA | |
| Methionine | 449 % | 449% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
839 % | 839% of 1.88 g RDA | |
| Valine | 519 % | 519% of 1.95 g RDA | |
| Histidine | 699 % | 699% of 0.75 g RDA | |
| Cysteine | 1248 % | 1248% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 136 % | 136% of 1000 mg AI | |
| Copper, Cu | 1957 % | 1957% of 0.9 mg RDA | |
| Fluoride, F | 0 % | 0% of 4000 µg AI | |
| Iron, Fe | 679 % | 679% of 8.00 mg RDA | |
| Magnesium, Mg | 687 % | 687% of 420 mg RDA | |
| Manganese, Mn | 977 % | 977% of 2.30 mg AI | |
| Phosphorus; P | 649 % | 649% of 700 mg RDA | |
| Potassium, K | 159 % | 159% of 4700 mg AI | |
| Selenium, Se | 2653 % | 2653% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 436 % | 436% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.17 % | 1.17% of 900 µg RDA | |
|
Vit E + Vit E add. |
537 % | 537% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 6.99 % | 6.99% of 90.0 mg RDA | |
| Vit B1 | 312 % | 312% of 1.20 mg RDA | |
| Vit B2 | 259 % | 259% of 1.30 mg RDA | |
| Vit B3 | 131 % | 131% of 16.0 mg RDA | |
| Vit B5 | 127 % | 127% of 5.00 mg AI | |
| Vit B6 | 288 % | 288% of 1.30 mg RDA | |
| Vit B9 | ? % | ? % of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0 % | 0% of 2.79 g MAX | |
| Saturated Fat | 536 % | 536% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.