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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted    138g

Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 89.9 % 89.9% of 76.8 g RDA
Carbs 9.98 % 9.98% of 346 g AI
Sugars 22.1 % 22.1% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 25.8 % 25.8% of 38.0 g AI
Protein 41.1 % 41.1% of 60.0 g RDA
Water 0.118 % 0.118% of 3700 g AI
Energy 33.3 % 33.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 115 % 115% of 0.3 g RDA
Threonine 78.9 % 78.9% of 1.13 g RDA
Isoleucine 65.7 % 65.7% of 1.50 g RDA
Leucine 67.4 % 67.4% of 2.93 g RDA
Lysine 48.2 % 48.2% of 2.25 g RDA
Methionine 59.1 % 59.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
110 % 110% of 1.88 g RDA
Valine 68.2 % 68.2% of 1.95 g RDA
Histidine 92.0 % 92.0% of 0.75 g RDA
Cysteine 164 % 164% of 0.3 g RDA
Minerals
Calcium, Ca 17.9 % 17.9% of 1000 mg AI
Copper, Cu 258 % 258% of 0.9 mg RDA
Fluoride, F 0 % 0% of 4000 µg AI
Iron, Fe 89.4 % 89.4% of 8.00 mg RDA
Magnesium, Mg 90.4 % 90.4% of 420 mg RDA
Manganese, Mn 129 % 129% of 2.30 mg AI
Phosphorus; P 85.4 % 85.4% of 700 mg RDA
Potassium, K 21.0 % 21.0% of 4700 mg AI
Selenium, Se 349 % 349% of 55.0 µg RDA
Sodium, Na 13.2 % 13.2% of 1500 mg AI
Zinc, Zn 57.4 % 57.4% of 11.0 mg RDA
Vitamins
Vit A 0.153 % 0.153% of 900 µg RDA
Vit E
+
Vit E add.
70.7 % 70.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.92 % 0.92% of 90.0 mg RDA
Vit B1 41.1 % 41.1% of 1.20 mg RDA
Vit B2 34.1 % 34.1% of 1.30 mg RDA
Vit B3 17.3 % 17.3% of 16.0 mg RDA
Vit B5 16.8 % 16.8% of 5.00 mg AI
Vit B6 37.9 % 37.9% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 70.6 % 70.6% of 14.0 g MAX