Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    635g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	446 %	446% of 76.8 g RDA
Carbs	38.7 %	38.7% of 346 g AI
Sugars	81.1 %	81.1% of 32.5 g RDA
Starch	9.69 %	9.69% of 275 g deducted
Fibers	117 %	117% of 38.0 g AI
Protein	212 %	212% of 60.0 g RDA
Water	0.357 %	0.357% of 3700 g AI
Energy	153 %	153% of 2514 kcal DRI

Essential Proteins
Tryptophan	466 %	466% of 0.3 g RDA
Threonine	397 %	397% of 1.13 g RDA
Isoleucine	350 %	350% of 1.50 g RDA
Leucine	360 %	360% of 2.93 g RDA
Lysine	221 %	221% of 2.25 g RDA
Methionine	240 %	240% of 0.75 g RDA
Phenylalanine + Tyrosine	666 %	666% of 1.88 g RDA
Valine	326 %	326% of 1.95 g RDA
Histidine	484 %	484% of 0.75 g RDA
Cysteine	610 %	610% of 0.3 g RDA

Minerals
Calcium, Ca	74.3 %	74.3% of 1000 mg AI
Copper, Cu	640 %	640% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	207 %	207% of 8.00 mg RDA
Magnesium, Mg	346 %	346% of 420 mg RDA
Manganese, Mn	563 %	563% of 2.30 mg AI
Phosphorus; P	414 %	414% of 700 mg RDA
Potassium, K	85.4 %	85.4% of 4700 mg AI
Selenium, Se	391 %	391% of 55.0 µg RDA
Sodium, Na	68.2 %	68.2% of 1500 mg AI
Zinc, Zn	194 %	194% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	331 %	331% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.53 %	3.53% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	95.7 %	95.7% of 1.30 mg RDA
Vit B3	306 %	306% of 16.0 mg RDA
Vit B5	145 %	145% of 5.00 mg AI
Vit B6	172 %	172% of 1.30 mg RDA
Vit B9	132 %	132% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	60.0 %	60.0% of 550 mg AI
Vit K1 + Vit K2	30.2 %	30.2% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	822 %	822% of 11.2 g AI
Ω3 Essential ALA	37.3 %	37.3% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	12.7 %	12.7% of 0.25 g AI

Undesired nutrients
Trans Fat	12.5 %	12.5% of 2.79 g MAX
Saturated Fat	396 %	396% of 14.0 g MAX