Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    18000g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	12642 %	12642% of 76.8 g RDA
Carbs	1096 %	1096% of 346 g AI
Sugars	2300 %	2300% of 32.5 g RDA
Starch	275 %	275% of 275 g deducted
Fibers	3316 %	3316% of 38.0 g AI
Protein	6012 %	6012% of 60.0 g RDA
Water	10.1 %	10.1% of 3700 g AI
Energy	4346 %	4346% of 2514 kcal DRI

Essential Proteins
Tryptophan	13200 %	13200% of 0.3 g RDA
Threonine	11248 %	11248% of 1.13 g RDA
Isoleucine	9912 %	9912% of 1.50 g RDA
Leucine	10191 %	10191% of 2.93 g RDA
Lysine	6256 %	6256% of 2.25 g RDA
Methionine	6792 %	6792% of 0.75 g RDA
Phenylalanine + Tyrosine	18893 %	18893% of 1.88 g RDA
Valine	9240 %	9240% of 1.95 g RDA
Histidine	13728 %	13728% of 0.75 g RDA
Cysteine	17280 %	17280% of 0.3 g RDA

Minerals
Calcium, Ca	2106 %	2106% of 1000 mg AI
Copper, Cu	18140 %	18140% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	5873 %	5873% of 8.00 mg RDA
Magnesium, Mg	9814 %	9814% of 420 mg RDA
Manganese, Mn	15965 %	15965% of 2.30 mg AI
Phosphorus; P	11726 %	11726% of 700 mg RDA
Potassium, K	2420 %	2420% of 4700 mg AI
Selenium, Se	11095 %	11095% of 55.0 µg RDA
Sodium, Na	1932 %	1932% of 1500 mg AI
Zinc, Zn	5498 %	5498% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	9384 %	9384% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	100.0 %	100.0% of 90.0 mg RDA
Vit B1	2835 %	2835% of 1.20 mg RDA
Vit B2	2714 %	2714% of 1.30 mg RDA
Vit B3	8673 %	8673% of 16.0 mg RDA
Vit B5	4104 %	4104% of 5.00 mg AI
Vit B6	4874 %	4874% of 1.30 mg RDA
Vit B9	3735 %	3735% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	1702 %	1702% of 550 mg AI
Vit K1 + Vit K2	855 %	855% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	23287 %	23287% of 11.2 g AI
Ω3 Essential ALA	1057 %	1057% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	360 %	360% of 0.25 g AI

Undesired nutrients
Trans Fat	354 %	354% of 2.79 g MAX
Saturated Fat	11227 %	11227% of 14.0 g MAX