Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    163g

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	114 %	114% of 76.8 g RDA
Carbs	9.93 %	9.93% of 346 g AI
Sugars	20.8 %	20.8% of 32.5 g RDA
Starch	2.49 %	2.49% of 275 g deducted
Fibers	30.0 %	30.0% of 38.0 g AI
Protein	54.4 %	54.4% of 60.0 g RDA
Water	0.0916 %	0.0916% of 3700 g AI
Energy	39.4 %	39.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	120 %	120% of 0.3 g RDA
Threonine	102 %	102% of 1.13 g RDA
Isoleucine	89.8 %	89.8% of 1.50 g RDA
Leucine	92.3 %	92.3% of 2.93 g RDA
Lysine	56.7 %	56.7% of 2.25 g RDA
Methionine	61.5 %	61.5% of 0.75 g RDA
Phenylalanine + Tyrosine	171 %	171% of 1.88 g RDA
Valine	83.7 %	83.7% of 1.95 g RDA
Histidine	124 %	124% of 0.75 g RDA
Cysteine	156 %	156% of 0.3 g RDA

Minerals
Calcium, Ca	19.1 %	19.1% of 1000 mg AI
Copper, Cu	164 %	164% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	53.2 %	53.2% of 8.00 mg RDA
Magnesium, Mg	88.9 %	88.9% of 420 mg RDA
Manganese, Mn	145 %	145% of 2.30 mg AI
Phosphorus; P	106 %	106% of 700 mg RDA
Potassium, K	21.9 %	21.9% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	17.5 %	17.5% of 1500 mg AI
Zinc, Zn	49.8 %	49.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	85.0 %	85.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.906 %	0.906% of 90.0 mg RDA
Vit B1	25.7 %	25.7% of 1.20 mg RDA
Vit B2	24.6 %	24.6% of 1.30 mg RDA
Vit B3	78.5 %	78.5% of 16.0 mg RDA
Vit B5	37.2 %	37.2% of 5.00 mg AI
Vit B6	44.1 %	44.1% of 1.30 mg RDA
Vit B9	33.8 %	33.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	15.4 %	15.4% of 550 mg AI
Vit K1 + Vit K2	7.74 %	7.74% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	211 %	211% of 11.2 g AI
Ω3 Essential ALA	9.57 %	9.57% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	3.26 %	3.26% of 0.25 g AI

Undesired nutrients
Trans Fat	3.21 %	3.21% of 2.79 g MAX
Saturated Fat	102 %	102% of 14.0 g MAX