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Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    161g

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 113 % 113% of 76.8 g RDA
Carbs 9.80 % 9.80% of 346 g AI
Sugars 20.6 % 20.6% of 32.5 g RDA
Starch 2.46 % 2.46% of 275 g deducted
Fibers 29.7 % 29.7% of 38.0 g AI
Protein 53.8 % 53.8% of 60.0 g RDA
Water 0.0905 % 0.0905% of 3700 g AI
Energy 38.9 % 38.9% of 2514 kcal DRI
Essential Proteins
Tryptophan 118 % 118% of 0.3 g RDA
Threonine 101 % 101% of 1.13 g RDA
Isoleucine 88.7 % 88.7% of 1.50 g RDA
Leucine 91.2 % 91.2% of 2.93 g RDA
Lysine 56.0 % 56.0% of 2.25 g RDA
Methionine 60.8 % 60.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
169 % 169% of 1.88 g RDA
Valine 82.6 % 82.6% of 1.95 g RDA
Histidine 123 % 123% of 0.75 g RDA
Cysteine 155 % 155% of 0.3 g RDA
Minerals
Calcium, Ca 18.8 % 18.8% of 1000 mg AI
Copper, Cu 162 % 162% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 52.5 % 52.5% of 8.00 mg RDA
Magnesium, Mg 87.8 % 87.8% of 420 mg RDA
Manganese, Mn 143 % 143% of 2.30 mg AI
Phosphorus; P 105 % 105% of 700 mg RDA
Potassium, K 21.6 % 21.6% of 4700 mg AI
Selenium, Se 99.2 % 99.2% of 55.0 µg RDA
Sodium, Na 17.3 % 17.3% of 1500 mg AI
Zinc, Zn 49.2 % 49.2% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
83.9 % 83.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0.894 % 0.894% of 90.0 mg RDA
Vit B1 25.4 % 25.4% of 1.20 mg RDA
Vit B2 24.3 % 24.3% of 1.30 mg RDA
Vit B3 77.6 % 77.6% of 16.0 mg RDA
Vit B5 36.7 % 36.7% of 5.00 mg AI
Vit B6 43.6 % 43.6% of 1.30 mg RDA
Vit B9 33.4 % 33.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 15.2 % 15.2% of 550 mg AI
Vit K1
+
Vit K2
7.65 % 7.65% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 208 % 208% of 11.2 g AI
Ω3 Essential ALA 9.45 % 9.45% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
3.22 % 3.22% of 0.25 g AI
Undesired nutrients
Trans Fat 3.17 % 3.17% of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX