Nuts, mixed nuts, oil roasted, with peanuts, lightly salted    138g

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	97.0 %	97.0% of 76.8 g RDA
Carbs	8.41 %	8.41% of 346 g AI
Sugars	17.6 %	17.6% of 32.5 g RDA
Starch	2.11 %	2.11% of 275 g deducted
Fibers	25.4 %	25.4% of 38.0 g AI
Protein	46.1 %	46.1% of 60.0 g RDA
Water	0.0776 %	0.0776% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	101 %	101% of 0.3 g RDA
Threonine	86.3 %	86.3% of 1.13 g RDA
Isoleucine	76.0 %	76.0% of 1.50 g RDA
Leucine	78.2 %	78.2% of 2.93 g RDA
Lysine	48.0 %	48.0% of 2.25 g RDA
Methionine	52.1 %	52.1% of 0.75 g RDA
Phenylalanine + Tyrosine	145 %	145% of 1.88 g RDA
Valine	70.9 %	70.9% of 1.95 g RDA
Histidine	105 %	105% of 0.75 g RDA
Cysteine	133 %	133% of 0.3 g RDA

Minerals
Calcium, Ca	16.2 %	16.2% of 1000 mg AI
Copper, Cu	139 %	139% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	45.0 %	45.0% of 8.00 mg RDA
Magnesium, Mg	75.3 %	75.3% of 420 mg RDA
Manganese, Mn	122 %	122% of 2.30 mg AI
Phosphorus; P	89.9 %	89.9% of 700 mg RDA
Potassium, K	18.6 %	18.6% of 4700 mg AI
Selenium, Se	85.1 %	85.1% of 55.0 µg RDA
Sodium, Na	14.8 %	14.8% of 1500 mg AI
Zinc, Zn	42.2 %	42.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	72.0 %	72.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.767 %	0.767% of 90.0 mg RDA
Vit B1	21.7 %	21.7% of 1.20 mg RDA
Vit B2	20.8 %	20.8% of 1.30 mg RDA
Vit B3	66.5 %	66.5% of 16.0 mg RDA
Vit B5	31.5 %	31.5% of 5.00 mg AI
Vit B6	37.4 %	37.4% of 1.30 mg RDA
Vit B9	28.6 %	28.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	13.1 %	13.1% of 550 mg AI
Vit K1 + Vit K2	6.56 %	6.56% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	179 %	179% of 11.2 g AI
Ω3 Essential ALA	8.11 %	8.11% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	2.76 %	2.76% of 0.25 g AI

Undesired nutrients
Trans Fat	2.72 %	2.72% of 2.79 g MAX
Saturated Fat	86.1 %	86.1% of 14.0 g MAX