Nuts, almond butter, plain, with salt added    615g (2.5 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	444 %	444% of 76.8 g RDA
Carbs	33.5 %	33.5% of 346 g AI
Sugars	119 %	119% of 32.5 g RDA
Starch	0.179 %	0.179% of 275 g deducted
Fibers	167 %	167% of 38.0 g AI
Protein	215 %	215% of 60.0 g RDA
Water	0.273 %	0.273% of 3700 g AI
Energy	150 %	150% of 2514 kcal DRI

Essential Proteins
Tryptophan	326 %	326% of 0.3 g RDA
Threonine	303 %	303% of 1.13 g RDA
Isoleucine	333 %	333% of 1.50 g RDA
Leucine	312 %	312% of 2.93 g RDA
Lysine	167 %	167% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	572 %	572% of 1.88 g RDA
Valine	296 %	296% of 1.95 g RDA
Histidine	451 %	451% of 0.75 g RDA
Cysteine	496 %	496% of 0.3 g RDA

Minerals
Calcium, Ca	213 %	213% of 1000 mg AI
Copper, Cu	638 %	638% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	268 %	268% of 8.00 mg RDA
Magnesium, Mg	409 %	409% of 420 mg RDA
Manganese, Mn	570 %	570% of 2.30 mg AI
Phosphorus; P	446 %	446% of 700 mg RDA
Potassium, K	97.9 %	97.9% of 4700 mg AI
Selenium, Se	26.8 %	26.8% of 55.0 µg RDA
Sodium, Na	93.1 %	93.1% of 1500 mg AI
Zinc, Zn	184 %	184% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	993 %	993% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	21.0 %	21.0% of 1.20 mg RDA
Vit B2	444 %	444% of 1.30 mg RDA
Vit B3	121 %	121% of 16.0 mg RDA
Vit B5	39.1 %	39.1% of 5.00 mg AI
Vit B6	48.7 %	48.7% of 1.30 mg RDA
Vit B9	81.5 %	81.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	58.3 %	58.3% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	288 %	288% of 14.0 g MAX