Nuts, almond butter, plain, with salt added    368g (1.5 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	266 %	266% of 76.8 g RDA
Carbs	20.0 %	20.0% of 346 g AI
Sugars	71.0 %	71.0% of 32.5 g RDA
Starch	0.107 %	0.107% of 275 g deducted
Fibers	99.7 %	99.7% of 38.0 g AI
Protein	129 %	129% of 60.0 g RDA
Water	0.163 %	0.163% of 3700 g AI
Energy	89.9 %	89.9% of 2514 kcal DRI

Essential Proteins
Tryptophan	195 %	195% of 0.3 g RDA
Threonine	182 %	182% of 1.13 g RDA
Isoleucine	199 %	199% of 1.50 g RDA
Leucine	187 %	187% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	59.9 %	59.9% of 0.75 g RDA
Phenylalanine + Tyrosine	342 %	342% of 1.88 g RDA
Valine	177 %	177% of 1.95 g RDA
Histidine	270 %	270% of 0.75 g RDA
Cysteine	297 %	297% of 0.3 g RDA

Minerals
Calcium, Ca	128 %	128% of 1000 mg AI
Copper, Cu	382 %	382% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	161 %	161% of 8.00 mg RDA
Magnesium, Mg	244 %	244% of 420 mg RDA
Manganese, Mn	341 %	341% of 2.30 mg AI
Phosphorus; P	267 %	267% of 700 mg RDA
Potassium, K	58.6 %	58.6% of 4700 mg AI
Selenium, Se	16.1 %	16.1% of 55.0 µg RDA
Sodium, Na	55.7 %	55.7% of 1500 mg AI
Zinc, Zn	110 %	110% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	594 %	594% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	12.6 %	12.6% of 1.20 mg RDA
Vit B2	266 %	266% of 1.30 mg RDA
Vit B3	72.6 %	72.6% of 16.0 mg RDA
Vit B5	23.4 %	23.4% of 5.00 mg AI
Vit B6	29.2 %	29.2% of 1.30 mg RDA
Vit B9	48.8 %	48.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	34.9 %	34.9% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	173 %	173% of 14.0 g MAX