Nuts, almond butter, plain, with salt added    138g (0.55 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	99.7 %	99.7% of 76.8 g RDA
Carbs	7.51 %	7.51% of 346 g AI
Sugars	26.6 %	26.6% of 32.5 g RDA
Starch	0.0401 %	0.0401% of 275 g deducted
Fibers	37.4 %	37.4% of 38.0 g AI
Protein	48.2 %	48.2% of 60.0 g RDA
Water	0.0612 %	0.0612% of 3700 g AI
Energy	33.7 %	33.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	73.1 %	73.1% of 0.3 g RDA
Threonine	68.1 %	68.1% of 1.13 g RDA
Isoleucine	74.8 %	74.8% of 1.50 g RDA
Leucine	70.0 %	70.0% of 2.93 g RDA
Lysine	37.5 %	37.5% of 2.25 g RDA
Methionine	22.4 %	22.4% of 0.75 g RDA
Phenylalanine + Tyrosine	128 %	128% of 1.88 g RDA
Valine	66.3 %	66.3% of 1.95 g RDA
Histidine	101 %	101% of 0.75 g RDA
Cysteine	111 %	111% of 0.3 g RDA

Minerals
Calcium, Ca	47.9 %	47.9% of 1000 mg AI
Copper, Cu	143 %	143% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	60.2 %	60.2% of 8.00 mg RDA
Magnesium, Mg	91.7 %	91.7% of 420 mg RDA
Manganese, Mn	128 %	128% of 2.30 mg AI
Phosphorus; P	100 %	100% of 700 mg RDA
Potassium, K	22.0 %	22.0% of 4700 mg AI
Selenium, Se	6.02 %	6.02% of 55.0 µg RDA
Sodium, Na	20.9 %	20.9% of 1500 mg AI
Zinc, Zn	41.3 %	41.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	223 %	223% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	4.72 %	4.72% of 1.20 mg RDA
Vit B2	99.7 %	99.7% of 1.30 mg RDA
Vit B3	27.2 %	27.2% of 16.0 mg RDA
Vit B5	8.78 %	8.78% of 5.00 mg AI
Vit B6	10.9 %	10.9% of 1.30 mg RDA
Vit B9	18.3 %	18.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	13.1 %	13.1% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	64.7 %	64.7% of 14.0 g MAX