Nuts, almond butter, plain, with salt added    137g (0.55 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	99.0 %	99.0% of 76.8 g RDA
Carbs	7.46 %	7.46% of 346 g AI
Sugars	26.4 %	26.4% of 32.5 g RDA
Starch	0.0398 %	0.0398% of 275 g deducted
Fibers	37.1 %	37.1% of 38.0 g AI
Protein	47.9 %	47.9% of 60.0 g RDA
Water	0.0607 %	0.0607% of 3700 g AI
Energy	33.5 %	33.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	72.6 %	72.6% of 0.3 g RDA
Threonine	67.6 %	67.6% of 1.13 g RDA
Isoleucine	74.3 %	74.3% of 1.50 g RDA
Leucine	69.5 %	69.5% of 2.93 g RDA
Lysine	37.3 %	37.3% of 2.25 g RDA
Methionine	22.3 %	22.3% of 0.75 g RDA
Phenylalanine + Tyrosine	127 %	127% of 1.88 g RDA
Valine	65.8 %	65.8% of 1.95 g RDA
Histidine	100 %	100% of 0.75 g RDA
Cysteine	111 %	111% of 0.3 g RDA

Minerals
Calcium, Ca	47.5 %	47.5% of 1000 mg AI
Copper, Cu	142 %	142% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	59.8 %	59.8% of 8.00 mg RDA
Magnesium, Mg	91.0 %	91.0% of 420 mg RDA
Manganese, Mn	127 %	127% of 2.30 mg AI
Phosphorus; P	99.4 %	99.4% of 700 mg RDA
Potassium, K	21.8 %	21.8% of 4700 mg AI
Selenium, Se	5.98 %	5.98% of 55.0 µg RDA
Sodium, Na	20.7 %	20.7% of 1500 mg AI
Zinc, Zn	41.0 %	41.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	221 %	221% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	4.68 %	4.68% of 1.20 mg RDA
Vit B2	99.0 %	99.0% of 1.30 mg RDA
Vit B3	27.0 %	27.0% of 16.0 mg RDA
Vit B5	8.71 %	8.71% of 5.00 mg AI
Vit B6	10.9 %	10.9% of 1.30 mg RDA
Vit B9	18.2 %	18.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	13.0 %	13.0% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	64.2 %	64.2% of 14.0 g MAX