Nuts, almond butter, plain, with salt added    108g (0.43 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	78.0 %	78.0% of 76.8 g RDA
Carbs	5.88 %	5.88% of 346 g AI
Sugars	20.8 %	20.8% of 32.5 g RDA
Starch	0.0314 %	0.0314% of 275 g deducted
Fibers	29.3 %	29.3% of 38.0 g AI
Protein	37.7 %	37.7% of 60.0 g RDA
Water	0.0479 %	0.0479% of 3700 g AI
Energy	26.4 %	26.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	57.2 %	57.2% of 0.3 g RDA
Threonine	53.3 %	53.3% of 1.13 g RDA
Isoleucine	58.5 %	58.5% of 1.50 g RDA
Leucine	54.8 %	54.8% of 2.93 g RDA
Lysine	29.4 %	29.4% of 2.25 g RDA
Methionine	17.6 %	17.6% of 0.75 g RDA
Phenylalanine + Tyrosine	100 %	100% of 1.88 g RDA
Valine	51.9 %	51.9% of 1.95 g RDA
Histidine	79.2 %	79.2% of 0.75 g RDA
Cysteine	87.1 %	87.1% of 0.3 g RDA

Minerals
Calcium, Ca	37.5 %	37.5% of 1000 mg AI
Copper, Cu	112 %	112% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	47.1 %	47.1% of 8.00 mg RDA
Magnesium, Mg	71.7 %	71.7% of 420 mg RDA
Manganese, Mn	100 %	100% of 2.30 mg AI
Phosphorus; P	78.4 %	78.4% of 700 mg RDA
Potassium, K	17.2 %	17.2% of 4700 mg AI
Selenium, Se	4.71 %	4.71% of 55.0 µg RDA
Sodium, Na	16.3 %	16.3% of 1500 mg AI
Zinc, Zn	32.3 %	32.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	174 %	174% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	3.69 %	3.69% of 1.20 mg RDA
Vit B2	78.0 %	78.0% of 1.30 mg RDA
Vit B3	21.3 %	21.3% of 16.0 mg RDA
Vit B5	6.87 %	6.87% of 5.00 mg AI
Vit B6	8.56 %	8.56% of 1.30 mg RDA
Vit B9	14.3 %	14.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	10.2 %	10.2% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	50.6 %	50.6% of 14.0 g MAX