Nuts, almond butter, plain, with salt added    136g (0.55 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	98.6 %	98.6% of 76.8 g RDA
Carbs	7.43 %	7.43% of 346 g AI
Sugars	26.3 %	26.3% of 32.5 g RDA
Starch	0.0397 %	0.0397% of 275 g deducted
Fibers	37.0 %	37.0% of 38.0 g AI
Protein	47.7 %	47.7% of 60.0 g RDA
Water	0.0605 %	0.0605% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	72.3 %	72.3% of 0.3 g RDA
Threonine	67.3 %	67.3% of 1.13 g RDA
Isoleucine	74.0 %	74.0% of 1.50 g RDA
Leucine	69.2 %	69.2% of 2.93 g RDA
Lysine	37.1 %	37.1% of 2.25 g RDA
Methionine	22.2 %	22.2% of 0.75 g RDA
Phenylalanine + Tyrosine	127 %	127% of 1.88 g RDA
Valine	65.6 %	65.6% of 1.95 g RDA
Histidine	100 %	100% of 0.75 g RDA
Cysteine	110 %	110% of 0.3 g RDA

Minerals
Calcium, Ca	47.4 %	47.4% of 1000 mg AI
Copper, Cu	142 %	142% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	59.5 %	59.5% of 8.00 mg RDA
Magnesium, Mg	90.7 %	90.7% of 420 mg RDA
Manganese, Mn	126 %	126% of 2.30 mg AI
Phosphorus; P	99.0 %	99.0% of 700 mg RDA
Potassium, K	21.7 %	21.7% of 4700 mg AI
Selenium, Se	5.96 %	5.96% of 55.0 µg RDA
Sodium, Na	20.7 %	20.7% of 1500 mg AI
Zinc, Zn	40.8 %	40.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	220 %	220% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	4.66 %	4.66% of 1.20 mg RDA
Vit B2	98.6 %	98.6% of 1.30 mg RDA
Vit B3	26.9 %	26.9% of 16.0 mg RDA
Vit B5	8.68 %	8.68% of 5.00 mg AI
Vit B6	10.8 %	10.8% of 1.30 mg RDA
Vit B9	18.1 %	18.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	12.9 %	12.9% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	64.0 %	64.0% of 14.0 g MAX