Nuts, pistachio nuts, dry roasted, with salt added    149g (1.2 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	86.7 %	86.7% of 76.8 g RDA
Carbs	12.3 %	12.3% of 346 g AI
Sugars	35.4 %	35.4% of 32.5 g RDA
Starch	0.745 %	0.745% of 275 g deducted
Fibers	38.7 %	38.7% of 38.0 g AI
Protein	51.9 %	51.9% of 60.0 g RDA
Water	0.0719 %	0.0719% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	141 %	141% of 0.3 g RDA
Threonine	92.8 %	92.8% of 1.13 g RDA
Isoleucine	92.3 %	92.3% of 1.50 g RDA
Leucine	81.2 %	81.2% of 2.93 g RDA
Lysine	78.9 %	78.9% of 2.25 g RDA
Methionine	68.0 %	68.0% of 0.75 g RDA
Phenylalanine + Tyrosine	128 %	128% of 1.88 g RDA
Valine	96.2 %	96.2% of 1.95 g RDA
Histidine	102 %	102% of 0.75 g RDA
Cysteine	178 %	178% of 0.3 g RDA

Minerals
Calcium, Ca	15.9 %	15.9% of 1000 mg AI
Copper, Cu	213 %	213% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	74.8 %	74.8% of 8.00 mg RDA
Magnesium, Mg	38.6 %	38.6% of 420 mg RDA
Manganese, Mn	80.3 %	80.3% of 2.30 mg AI
Phosphorus; P	99.5 %	99.5% of 700 mg RDA
Potassium, K	31.8 %	31.8% of 4700 mg AI
Selenium, Se	27.0 %	27.0% of 55.0 µg RDA
Sodium, Na	42.4 %	42.4% of 1500 mg AI
Zinc, Zn	31.6 %	31.6% of 11.0 mg RDA

Vitamins
Vit A	2.15 %	2.15% of 900 µg RDA
Vit E + Vit E add.	24.0 %	24.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4.95 %	4.95% of 90.0 mg RDA
Vit B1	86.1 %	86.1% of 1.20 mg RDA
Vit B2	26.7 %	26.7% of 1.30 mg RDA
Vit B3	12.8 %	12.8% of 16.0 mg RDA
Vit B5	15.2 %	15.2% of 5.00 mg AI
Vit B6	128 %	128% of 1.30 mg RDA
Vit B9	18.9 %	18.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	19.3 %	19.3% of 550 mg AI
Vit K1 + Vit K2	16.3 %	16.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	58.0 %	58.0% of 14.0 g MAX