Nuts, mixed nuts, oil roasted, with peanuts, with salt added    78.0g (0.55 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	54.8 %	54.8% of 76.8 g RDA
Carbs	4.75 %	4.75% of 346 g AI
Sugars	9.97 %	9.97% of 32.5 g RDA
Starch	1.19 %	1.19% of 275 g deducted
Fibers	14.4 %	14.4% of 38.0 g AI
Protein	26.1 %	26.1% of 60.0 g RDA
Water	0.0438 %	0.0438% of 3700 g AI
Energy	18.8 %	18.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	57.2 %	57.2% of 0.3 g RDA
Threonine	48.7 %	48.7% of 1.13 g RDA
Isoleucine	43.0 %	43.0% of 1.50 g RDA
Leucine	44.2 %	44.2% of 2.93 g RDA
Lysine	27.1 %	27.1% of 2.25 g RDA
Methionine	29.4 %	29.4% of 0.75 g RDA
Phenylalanine + Tyrosine	81.9 %	81.9% of 1.88 g RDA
Valine	40.0 %	40.0% of 1.95 g RDA
Histidine	59.5 %	59.5% of 0.75 g RDA
Cysteine	74.9 %	74.9% of 0.3 g RDA

Minerals
Calcium, Ca	9.13 %	9.13% of 1000 mg AI
Copper, Cu	78.6 %	78.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	25.4 %	25.4% of 8.00 mg RDA
Magnesium, Mg	42.5 %	42.5% of 420 mg RDA
Manganese, Mn	69.2 %	69.2% of 2.30 mg AI
Phosphorus; P	50.8 %	50.8% of 700 mg RDA
Potassium, K	10.5 %	10.5% of 4700 mg AI
Selenium, Se	48.1 %	48.1% of 55.0 µg RDA
Sodium, Na	14.2 %	14.2% of 1500 mg AI
Zinc, Zn	23.8 %	23.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	40.7 %	40.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.433 %	0.433% of 90.0 mg RDA
Vit B1	12.3 %	12.3% of 1.20 mg RDA
Vit B2	11.8 %	11.8% of 1.30 mg RDA
Vit B3	37.6 %	37.6% of 16.0 mg RDA
Vit B5	17.8 %	17.8% of 5.00 mg AI
Vit B6	21.1 %	21.1% of 1.30 mg RDA
Vit B9	16.2 %	16.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	7.37 %	7.37% of 550 mg AI
Vit K1 + Vit K2	3.71 %	3.71% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	101 %	101% of 11.2 g AI
Ω3 Essential ALA	4.58 %	4.58% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	1.56 %	1.56% of 0.25 g AI

Undesired nutrients
Trans Fat	1.54 %	1.54% of 2.79 g MAX
Saturated Fat	48.6 %	48.6% of 14.0 g MAX