Nuts, mixed nuts, oil roasted, with peanuts, with salt added    744g (5.2 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	523 %	523% of 76.8 g RDA
Carbs	45.3 %	45.3% of 346 g AI
Sugars	95.1 %	95.1% of 32.5 g RDA
Starch	11.4 %	11.4% of 275 g deducted
Fibers	137 %	137% of 38.0 g AI
Protein	248 %	248% of 60.0 g RDA
Water	0.418 %	0.418% of 3700 g AI
Energy	180 %	180% of 2514 kcal DRI

Essential Proteins
Tryptophan	546 %	546% of 0.3 g RDA
Threonine	465 %	465% of 1.13 g RDA
Isoleucine	410 %	410% of 1.50 g RDA
Leucine	421 %	421% of 2.93 g RDA
Lysine	259 %	259% of 2.25 g RDA
Methionine	281 %	281% of 0.75 g RDA
Phenylalanine + Tyrosine	781 %	781% of 1.88 g RDA
Valine	382 %	382% of 1.95 g RDA
Histidine	567 %	567% of 0.75 g RDA
Cysteine	714 %	714% of 0.3 g RDA

Minerals
Calcium, Ca	87.0 %	87.0% of 1000 mg AI
Copper, Cu	750 %	750% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	243 %	243% of 8.00 mg RDA
Magnesium, Mg	406 %	406% of 420 mg RDA
Manganese, Mn	660 %	660% of 2.30 mg AI
Phosphorus; P	485 %	485% of 700 mg RDA
Potassium, K	100 %	100% of 4700 mg AI
Selenium, Se	459 %	459% of 55.0 µg RDA
Sodium, Na	135 %	135% of 1500 mg AI
Zinc, Zn	227 %	227% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	388 %	388% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4.13 %	4.13% of 90.0 mg RDA
Vit B1	117 %	117% of 1.20 mg RDA
Vit B2	112 %	112% of 1.30 mg RDA
Vit B3	358 %	358% of 16.0 mg RDA
Vit B5	170 %	170% of 5.00 mg AI
Vit B6	201 %	201% of 1.30 mg RDA
Vit B9	154 %	154% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	70.3 %	70.3% of 550 mg AI
Vit K1 + Vit K2	35.3 %	35.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	963 %	963% of 11.2 g AI
Ω3 Essential ALA	43.7 %	43.7% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	14.9 %	14.9% of 0.25 g AI

Undesired nutrients
Trans Fat	14.6 %	14.6% of 2.79 g MAX
Saturated Fat	464 %	464% of 14.0 g MAX