Nuts, mixed nuts, oil roasted, with peanuts, with salt added    415g (2.9 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	291 %	291% of 76.8 g RDA
Carbs	25.3 %	25.3% of 346 g AI
Sugars	53.0 %	53.0% of 32.5 g RDA
Starch	6.33 %	6.33% of 275 g deducted
Fibers	76.4 %	76.4% of 38.0 g AI
Protein	139 %	139% of 60.0 g RDA
Water	0.233 %	0.233% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	304 %	304% of 0.3 g RDA
Threonine	259 %	259% of 1.13 g RDA
Isoleucine	229 %	229% of 1.50 g RDA
Leucine	235 %	235% of 2.93 g RDA
Lysine	144 %	144% of 2.25 g RDA
Methionine	157 %	157% of 0.75 g RDA
Phenylalanine + Tyrosine	436 %	436% of 1.88 g RDA
Valine	213 %	213% of 1.95 g RDA
Histidine	317 %	317% of 0.75 g RDA
Cysteine	398 %	398% of 0.3 g RDA

Minerals
Calcium, Ca	48.6 %	48.6% of 1000 mg AI
Copper, Cu	418 %	418% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	135 %	135% of 8.00 mg RDA
Magnesium, Mg	226 %	226% of 420 mg RDA
Manganese, Mn	368 %	368% of 2.30 mg AI
Phosphorus; P	270 %	270% of 700 mg RDA
Potassium, K	55.8 %	55.8% of 4700 mg AI
Selenium, Se	256 %	256% of 55.0 µg RDA
Sodium, Na	75.5 %	75.5% of 1500 mg AI
Zinc, Zn	127 %	127% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	216 %	216% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.31 %	2.31% of 90.0 mg RDA
Vit B1	65.4 %	65.4% of 1.20 mg RDA
Vit B2	62.6 %	62.6% of 1.30 mg RDA
Vit B3	200 %	200% of 16.0 mg RDA
Vit B5	94.6 %	94.6% of 5.00 mg AI
Vit B6	112 %	112% of 1.30 mg RDA
Vit B9	86.1 %	86.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	39.2 %	39.2% of 550 mg AI
Vit K1 + Vit K2	19.7 %	19.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	537 %	537% of 11.2 g AI
Ω3 Essential ALA	24.4 %	24.4% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	8.30 %	8.30% of 0.25 g AI

Undesired nutrients
Trans Fat	8.17 %	8.17% of 2.79 g MAX
Saturated Fat	259 %	259% of 14.0 g MAX