Nuts, mixed nuts, oil roasted, with peanuts, with salt added    288g (2.0 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	202 %	202% of 76.8 g RDA
Carbs	17.5 %	17.5% of 346 g AI
Sugars	36.8 %	36.8% of 32.5 g RDA
Starch	4.40 %	4.40% of 275 g deducted
Fibers	53.1 %	53.1% of 38.0 g AI
Protein	96.2 %	96.2% of 60.0 g RDA
Water	0.162 %	0.162% of 3700 g AI
Energy	69.5 %	69.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	211 %	211% of 0.3 g RDA
Threonine	180 %	180% of 1.13 g RDA
Isoleucine	159 %	159% of 1.50 g RDA
Leucine	163 %	163% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	109 %	109% of 0.75 g RDA
Phenylalanine + Tyrosine	302 %	302% of 1.88 g RDA
Valine	148 %	148% of 1.95 g RDA
Histidine	220 %	220% of 0.75 g RDA
Cysteine	276 %	276% of 0.3 g RDA

Minerals
Calcium, Ca	33.7 %	33.7% of 1000 mg AI
Copper, Cu	290 %	290% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	94.0 %	94.0% of 8.00 mg RDA
Magnesium, Mg	157 %	157% of 420 mg RDA
Manganese, Mn	255 %	255% of 2.30 mg AI
Phosphorus; P	188 %	188% of 700 mg RDA
Potassium, K	38.7 %	38.7% of 4700 mg AI
Selenium, Se	178 %	178% of 55.0 µg RDA
Sodium, Na	52.4 %	52.4% of 1500 mg AI
Zinc, Zn	88.0 %	88.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	150 %	150% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.60 %	1.60% of 90.0 mg RDA
Vit B1	45.4 %	45.4% of 1.20 mg RDA
Vit B2	43.4 %	43.4% of 1.30 mg RDA
Vit B3	139 %	139% of 16.0 mg RDA
Vit B5	65.7 %	65.7% of 5.00 mg AI
Vit B6	78.0 %	78.0% of 1.30 mg RDA
Vit B9	59.8 %	59.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	27.2 %	27.2% of 550 mg AI
Vit K1 + Vit K2	13.7 %	13.7% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	373 %	373% of 11.2 g AI
Ω3 Essential ALA	16.9 %	16.9% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	5.76 %	5.76% of 0.25 g AI

Undesired nutrients
Trans Fat	5.67 %	5.67% of 2.79 g MAX
Saturated Fat	180 %	180% of 14.0 g MAX