Nuts, mixed nuts, oil roasted, with peanuts, with salt added    113g (0.8 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	79.4 %	79.4% of 76.8 g RDA
Carbs	6.88 %	6.88% of 346 g AI
Sugars	14.4 %	14.4% of 32.5 g RDA
Starch	1.72 %	1.72% of 275 g deducted
Fibers	20.8 %	20.8% of 38.0 g AI
Protein	37.7 %	37.7% of 60.0 g RDA
Water	0.0635 %	0.0635% of 3700 g AI
Energy	27.3 %	27.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	82.9 %	82.9% of 0.3 g RDA
Threonine	70.6 %	70.6% of 1.13 g RDA
Isoleucine	62.2 %	62.2% of 1.50 g RDA
Leucine	64.0 %	64.0% of 2.93 g RDA
Lysine	39.3 %	39.3% of 2.25 g RDA
Methionine	42.6 %	42.6% of 0.75 g RDA
Phenylalanine + Tyrosine	119 %	119% of 1.88 g RDA
Valine	58.0 %	58.0% of 1.95 g RDA
Histidine	86.2 %	86.2% of 0.75 g RDA
Cysteine	108 %	108% of 0.3 g RDA

Minerals
Calcium, Ca	13.2 %	13.2% of 1000 mg AI
Copper, Cu	114 %	114% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	36.9 %	36.9% of 8.00 mg RDA
Magnesium, Mg	61.6 %	61.6% of 420 mg RDA
Manganese, Mn	100 %	100% of 2.30 mg AI
Phosphorus; P	73.6 %	73.6% of 700 mg RDA
Potassium, K	15.2 %	15.2% of 4700 mg AI
Selenium, Se	69.6 %	69.6% of 55.0 µg RDA
Sodium, Na	20.6 %	20.6% of 1500 mg AI
Zinc, Zn	34.5 %	34.5% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	58.9 %	58.9% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.628 %	0.628% of 90.0 mg RDA
Vit B1	17.8 %	17.8% of 1.20 mg RDA
Vit B2	17.0 %	17.0% of 1.30 mg RDA
Vit B3	54.4 %	54.4% of 16.0 mg RDA
Vit B5	25.8 %	25.8% of 5.00 mg AI
Vit B6	30.6 %	30.6% of 1.30 mg RDA
Vit B9	23.4 %	23.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	10.7 %	10.7% of 550 mg AI
Vit K1 + Vit K2	5.37 %	5.37% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	146 %	146% of 11.2 g AI
Ω3 Essential ALA	6.63 %	6.63% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	2.26 %	2.26% of 0.25 g AI

Undesired nutrients
Trans Fat	2.22 %	2.22% of 2.79 g MAX
Saturated Fat	70.5 %	70.5% of 14.0 g MAX