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Nuts, almonds, oil roasted, with salt added    359g (2.3 cup whole kernels)

Nuts, almonds, oil roasted, with salt added 👎 👍
               
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 258 % 258% of 76.8 g RDA
Carbs 18.4 % 18.4% of 346 g AI
Sugars 50.3 % 50.3% of 32.5 g RDA
Starch 0.731 % 0.731% of 275 g deducted
Fibers 99.2 % 99.2% of 38.0 g AI
Protein 127 % 127% of 60.0 g RDA
Water 0.272 % 0.272% of 3700 g AI
Energy 86.7 % 86.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 230 % 230% of 0.3 g RDA
Threonine 216 % 216% of 1.13 g RDA
Isoleucine 165 % 165% of 1.50 g RDA
Leucine 180 % 180% of 2.93 g RDA
Lysine 95.7 % 95.7% of 2.25 g RDA
Methionine 90.0 % 90.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
321 % 321% of 1.88 g RDA
Valine 147 % 147% of 1.95 g RDA
Histidine 283 % 283% of 0.75 g RDA
Cysteine 337 % 337% of 0.3 g RDA
Minerals
Calcium, Ca 104 % 104% of 1000 mg AI
Copper, Cu 381 % 381% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 165 % 165% of 8.00 mg RDA
Magnesium, Mg 234 % 234% of 420 mg RDA
Manganese, Mn 384 % 384% of 2.30 mg AI
Phosphorus; P 239 % 239% of 700 mg RDA
Potassium, K 53.4 % 53.4% of 4700 mg AI
Selenium, Se 18.3 % 18.3% of 55.0 µg RDA
Sodium, Na 81.1 % 81.1% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
622 % 622% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 27.5 % 27.5% of 1.20 mg RDA
Vit B2 216 % 216% of 1.30 mg RDA
Vit B3 82.2 % 82.2% of 16.0 mg RDA
Vit B5 16.4 % 16.4% of 5.00 mg AI
Vit B6 32.6 % 32.6% of 1.30 mg RDA
Vit B9 24.2 % 24.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 34.0 % 34.0% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 108 % 108% of 14.0 g MAX