Nuts, almonds, oil roasted, with salt added 332g (2.1 cup whole kernels)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 238 % | 238% of 76.8 g RDA | |
Carbs | 17.0 % | 17.0% of 346 g AI | |
Sugars | 46.5 % | 46.5% of 32.5 g RDA | |
Starch | 0.676 % | 0.676% of 275 g deducted | |
Fibers | 91.7 % | 91.7% of 38.0 g AI | |
Protein | 117 % | 117% of 60.0 g RDA | |
Water | 0.251 % | 0.251% of 3700 g AI | |
Energy | 80.2 % | 80.2% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 212 % | 212% of 0.3 g RDA | |
Threonine | 200 % | 200% of 1.13 g RDA | |
Isoleucine | 153 % | 153% of 1.50 g RDA | |
Leucine | 167 % | 167% of 2.93 g RDA | |
Lysine | 88.5 % | 88.5% of 2.25 g RDA | |
Methionine | 83.2 % | 83.2% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
297 % | 297% of 1.88 g RDA | |
Valine | 136 % | 136% of 1.95 g RDA | |
Histidine | 262 % | 262% of 0.75 g RDA | |
Cysteine | 312 % | 312% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 96.6 % | 96.6% of 1000 mg AI | |
Copper, Cu | 352 % | 352% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 153 % | 153% of 8.00 mg RDA | |
Magnesium, Mg | 217 % | 217% of 420 mg RDA | |
Manganese, Mn | 355 % | 355% of 2.30 mg AI | |
Phosphorus; P | 221 % | 221% of 700 mg RDA | |
Potassium, K | 49.4 % | 49.4% of 4700 mg AI | |
Selenium, Se | 16.9 % | 16.9% of 55.0 µg RDA | |
Sodium, Na | 75.0 % | 75.0% of 1500 mg AI | |
Zinc, Zn | 92.7 % | 92.7% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
575 % | 575% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 25.5 % | 25.5% of 1.20 mg RDA | |
Vit B2 | 199 % | 199% of 1.30 mg RDA | |
Vit B3 | 76.0 % | 76.0% of 16.0 mg RDA | |
Vit B5 | 15.2 % | 15.2% of 5.00 mg AI | |
Vit B6 | 30.1 % | 30.1% of 1.30 mg RDA | |
Vit B9 | 22.4 % | 22.4% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 31.4 % | 31.4% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 100 % | 100% of 14.0 g MAX |