Nuts, almonds, oil roasted, with salt added    1305g (8.3 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	937 %	937% of 76.8 g RDA
Carbs	66.7 %	66.7% of 346 g AI
Sugars	183 %	183% of 32.5 g RDA
Starch	2.66 %	2.66% of 275 g deducted
Fibers	361 %	361% of 38.0 g AI
Protein	462 %	462% of 60.0 g RDA
Water	0.988 %	0.988% of 3700 g AI
Energy	315 %	315% of 2514 kcal DRI

Essential Proteins
Tryptophan	835 %	835% of 0.3 g RDA
Threonine	785 %	785% of 1.13 g RDA
Isoleucine	601 %	601% of 1.50 g RDA
Leucine	655 %	655% of 2.93 g RDA
Lysine	348 %	348% of 2.25 g RDA
Methionine	327 %	327% of 0.75 g RDA
Phenylalanine + Tyrosine	1166 %	1166% of 1.88 g RDA
Valine	534 %	534% of 1.95 g RDA
Histidine	1030 %	1030% of 0.75 g RDA
Cysteine	1227 %	1227% of 0.3 g RDA

Minerals
Calcium, Ca	380 %	380% of 1000 mg AI
Copper, Cu	1385 %	1385% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	600 %	600% of 8.00 mg RDA
Magnesium, Mg	851 %	851% of 420 mg RDA
Manganese, Mn	1396 %	1396% of 2.30 mg AI
Phosphorus; P	869 %	869% of 700 mg RDA
Potassium, K	194 %	194% of 4700 mg AI
Selenium, Se	66.4 %	66.4% of 55.0 µg RDA
Sodium, Na	295 %	295% of 1500 mg AI
Zinc, Zn	364 %	364% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2259 %	2259% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	100 %	100% of 1.20 mg RDA
Vit B2	784 %	784% of 1.30 mg RDA
Vit B3	299 %	299% of 16.0 mg RDA
Vit B5	59.8 %	59.8% of 5.00 mg AI
Vit B6	118 %	118% of 1.30 mg RDA
Vit B9	88.1 %	88.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	124 %	124% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	393 %	393% of 14.0 g MAX