Nuts, almonds, dry roasted, with salt added
669g (4.8 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 458 % | 458% of 76.8 g RDA | |
| Carbs | 40.7 % | 40.7% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | 1.77 % | 1.77% of 275 g deducted | |
| Fibers | 192 % | 192% of 38.0 g AI | |
| Protein | 234 % | 234% of 60.0 g RDA | |
| Water | 0.436 % | 0.436% of 3700 g AI | |
| Energy | 159 % | 159% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 466 % | 466% of 0.3 g RDA | |
| Threonine | 354 % | 354% of 1.13 g RDA | |
| Isoleucine | 332 % | 332% of 1.50 g RDA | |
| Leucine | 334 % | 334% of 2.93 g RDA | |
| Lysine | 167 % | 167% of 2.25 g RDA | |
| Methionine | 138 % | 138% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
559 % | 559% of 1.88 g RDA | |
| Valine | 291 % | 291% of 1.95 g RDA | |
| Histidine | 476 % | 476% of 0.75 g RDA | |
| Cysteine | 477 % | 477% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 179 % | 179% of 1000 mg AI | |
| Copper, Cu | 817 % | 817% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 312 % | 312% of 8.00 mg RDA | |
| Magnesium, Mg | 444 % | 444% of 420 mg RDA | |
| Manganese, Mn | 649 % | 649% of 2.30 mg AI | |
| Phosphorus; P | 450 % | 450% of 700 mg RDA | |
| Potassium, K | 101 % | 101% of 4700 mg AI | |
| Selenium, Se | 24.3 % | 24.3% of 55.0 µg RDA | |
| Sodium, Na | 293 % | 293% of 1500 mg AI | |
| Zinc, Zn | 201 % | 201% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1066 % | 1066% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 42.9 % | 42.9% of 1.20 mg RDA | |
| Vit B2 | 616 % | 616% of 1.30 mg RDA | |
| Vit B3 | 152 % | 152% of 16.0 mg RDA | |
| Vit B5 | 42.9 % | 42.9% of 5.00 mg AI | |
| Vit B6 | 70.0 % | 70.0% of 1.30 mg RDA | |
| Vit B9 | 92.0 % | 92.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 63.4 % | 63.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 775 % | 775% of 11.2 g AI | |
| Ω3 Essential ALA | 2.87 % | 2.87% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 1.68 % | 1.68% of 2.79 g MAX | |
| Saturated Fat | 196 % | 196% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
141g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
16.1g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.5g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
4.88g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
72.9g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
351 g
458% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
141 g
40.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
4.88 g
1.77% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
72.9 g
192% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
140 g
234% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
16.1 g
0.436% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.40 g
466% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.98 g
354% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.98 g
332% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.77 g
334% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.77 g
167% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.04 g
138% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.51 g
Tyrosine
2.98 g
559% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.67 g
291% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.57 g
476% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.43 g
477% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
86.6 g
775% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0401 g
2.87% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0468 g
1.68% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
27.4 g
196% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.