Nuts, almonds, dry roasted, with salt added
63.0g (0.46 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 43.1 % | 43.1% of 76.8 g RDA | |
| Carbs | 3.83 % | 3.83% of 346 g AI | |
| Sugars | 9.43 % | 9.43% of 32.5 g RDA | |
| Starch | 0.167 % | 0.167% of 275 g deducted | |
| Fibers | 18.1 % | 18.1% of 38.0 g AI | |
| Protein | 22.0 % | 22.0% of 60.0 g RDA | |
| Water | 0.041 % | 0.041% of 3700 g AI | |
| Energy | 15.0 % | 15.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 43.9 % | 43.9% of 0.3 g RDA | |
| Threonine | 33.3 % | 33.3% of 1.13 g RDA | |
| Isoleucine | 31.3 % | 31.3% of 1.50 g RDA | |
| Leucine | 31.5 % | 31.5% of 2.93 g RDA | |
| Lysine | 15.8 % | 15.8% of 2.25 g RDA | |
| Methionine | 13.0 % | 13.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
52.7 % | 52.7% of 1.88 g RDA | |
| Valine | 27.4 % | 27.4% of 1.95 g RDA | |
| Histidine | 44.9 % | 44.9% of 0.75 g RDA | |
| Cysteine | 44.9 % | 44.9% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 16.9 % | 16.9% of 1000 mg AI | |
| Copper, Cu | 76.9 % | 76.9% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 29.4 % | 29.4% of 8.00 mg RDA | |
| Magnesium, Mg | 41.9 % | 41.9% of 420 mg RDA | |
| Manganese, Mn | 61.1 % | 61.1% of 2.30 mg AI | |
| Phosphorus; P | 42.4 % | 42.4% of 700 mg RDA | |
| Potassium, K | 9.56 % | 9.56% of 4700 mg AI | |
| Selenium, Se | 2.29 % | 2.29% of 55.0 µg RDA | |
| Sodium, Na | 27.6 % | 27.6% of 1500 mg AI | |
| Zinc, Zn | 19.0 % | 19.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 4.04 % | 4.04% of 1.20 mg RDA | |
| Vit B2 | 58.0 % | 58.0% of 1.30 mg RDA | |
| Vit B3 | 14.3 % | 14.3% of 16.0 mg RDA | |
| Vit B5 | 4.04 % | 4.04% of 5.00 mg AI | |
| Vit B6 | 6.59 % | 6.59% of 1.30 mg RDA | |
| Vit B9 | 8.66 % | 8.66% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 5.97 % | 5.97% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 73.0 % | 73.0% of 11.2 g AI | |
| Ω3 Essential ALA | 0.271 % | 0.271% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.158 % | 0.158% of 2.79 g MAX | |
| Saturated Fat | 18.5 % | 18.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
13.2g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1.52g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.06g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.46g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
6.87g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
33.1 g
43.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
13.2 g
3.83% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
3.06 g
9.43% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.46 g
0.167% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
6.87 g
18.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
13.2 g
22.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1.52 g
0.041% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.132 g
43.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.375 g
33.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.469 g
31.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.92 g
31.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.355 g
15.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.0977 g
13.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.707 g
Tyrosine
0.281 g
52.7% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.534 g
27.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.336 g
44.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.135 g
44.9% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
8.16 g
73.0% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.00378 g
0.271% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.00441 g
0.158% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
2.58 g
18.5% of 14.0 g MAX
5% of total calories
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