Nuts, almonds, dry roasted, with salt added    440g (3.2 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	301 %	301% of 76.8 g RDA
Carbs	26.7 %	26.7% of 346 g AI
Sugars	65.8 %	65.8% of 32.5 g RDA
Starch	1.17 %	1.17% of 275 g deducted
Fibers	126 %	126% of 38.0 g AI
Protein	154 %	154% of 60.0 g RDA
Water	0.287 %	0.287% of 3700 g AI
Energy	105 %	105% of 2514 kcal DRI

Essential Proteins
Tryptophan	307 %	307% of 0.3 g RDA
Threonine	233 %	233% of 1.13 g RDA
Isoleucine	219 %	219% of 1.50 g RDA
Leucine	220 %	220% of 2.93 g RDA
Lysine	110 %	110% of 2.25 g RDA
Methionine	90.9 %	90.9% of 0.75 g RDA
Phenylalanine + Tyrosine	368 %	368% of 1.88 g RDA
Valine	191 %	191% of 1.95 g RDA
Histidine	313 %	313% of 0.75 g RDA
Cysteine	314 %	314% of 0.3 g RDA

Minerals
Calcium, Ca	118 %	118% of 1000 mg AI
Copper, Cu	537 %	537% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	205 %	205% of 8.00 mg RDA
Magnesium, Mg	292 %	292% of 420 mg RDA
Manganese, Mn	427 %	427% of 2.30 mg AI
Phosphorus; P	296 %	296% of 700 mg RDA
Potassium, K	66.7 %	66.7% of 4700 mg AI
Selenium, Se	16.0 %	16.0% of 55.0 µg RDA
Sodium, Na	192 %	192% of 1500 mg AI
Zinc, Zn	132 %	132% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	701 %	701% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	28.2 %	28.2% of 1.20 mg RDA
Vit B2	405 %	405% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	28.2 %	28.2% of 5.00 mg AI
Vit B6	46.0 %	46.0% of 1.30 mg RDA
Vit B9	60.5 %	60.5% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	41.7 %	41.7% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	510 %	510% of 11.2 g AI
Ω3 Essential ALA	1.89 %	1.89% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	1.10 %	1.10% of 2.79 g MAX
Saturated Fat	129 %	129% of 14.0 g MAX