Nuts, almonds, dry roasted, with salt added
440g (3.2 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 301 % | 301% of 76.8 g RDA | |
| Carbs | 26.7 % | 26.7% of 346 g AI | |
| Sugars | 65.8 % | 65.8% of 32.5 g RDA | |
| Starch | 1.17 % | 1.17% of 275 g deducted | |
| Fibers | 126 % | 126% of 38.0 g AI | |
| Protein | 154 % | 154% of 60.0 g RDA | |
| Water | 0.287 % | 0.287% of 3700 g AI | |
| Energy | 105 % | 105% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 307 % | 307% of 0.3 g RDA | |
| Threonine | 233 % | 233% of 1.13 g RDA | |
| Isoleucine | 219 % | 219% of 1.50 g RDA | |
| Leucine | 220 % | 220% of 2.93 g RDA | |
| Lysine | 110 % | 110% of 2.25 g RDA | |
| Methionine | 90.9 % | 90.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
368 % | 368% of 1.88 g RDA | |
| Valine | 191 % | 191% of 1.95 g RDA | |
| Histidine | 313 % | 313% of 0.75 g RDA | |
| Cysteine | 314 % | 314% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 118 % | 118% of 1000 mg AI | |
| Copper, Cu | 537 % | 537% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 205 % | 205% of 8.00 mg RDA | |
| Magnesium, Mg | 292 % | 292% of 420 mg RDA | |
| Manganese, Mn | 427 % | 427% of 2.30 mg AI | |
| Phosphorus; P | 296 % | 296% of 700 mg RDA | |
| Potassium, K | 66.7 % | 66.7% of 4700 mg AI | |
| Selenium, Se | 16.0 % | 16.0% of 55.0 µg RDA | |
| Sodium, Na | 192 % | 192% of 1500 mg AI | |
| Zinc, Zn | 132 % | 132% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
701 % | 701% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 28.2 % | 28.2% of 1.20 mg RDA | |
| Vit B2 | 405 % | 405% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 28.2 % | 28.2% of 5.00 mg AI | |
| Vit B6 | 46.0 % | 46.0% of 1.30 mg RDA | |
| Vit B9 | 60.5 % | 60.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 41.7 % | 41.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 510 % | 510% of 11.2 g AI | |
| Ω3 Essential ALA | 1.89 % | 1.89% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 1.10 % | 1.10% of 2.79 g MAX | |
| Saturated Fat | 129 % | 129% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
92.4g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
10.6g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
21.4g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
3.21g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
48.0g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
231 g
301% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
92.4 g
26.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
21.4 g
65.8% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
3.21 g
1.17% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
48.0 g
126% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
92.2 g
154% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
10.6 g
0.287% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.92 g
307% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.62 g
233% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.28 g
219% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.43 g
220% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.48 g
110% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.682 g
90.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.94 g
Tyrosine
1.96 g
368% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.73 g
191% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
2.35 g
313% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.942 g
314% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
57.0 g
510% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0264 g
1.89% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0308 g
1.10% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
18.0 g
129% of 14.0 g MAX
5% of total calories
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