Nuts, almonds, dry roasted, with salt added    37698g (273 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	25784 %	25784% of 76.8 g RDA
Carbs	2291 %	2291% of 346 g AI
Sugars	5641 %	5641% of 32.5 g RDA
Starch	100 %	100% of 275 g deducted
Fibers	10813 %	10813% of 38.0 g AI
Protein	13169 %	13169% of 60.0 g RDA
Water	24.6 %	24.6% of 3700 g AI
Energy	8967 %	8967% of 2514 kcal DRI

Essential Proteins
Tryptophan	26263 %	26263% of 0.3 g RDA
Threonine	19938 %	19938% of 1.13 g RDA
Isoleucine	18723 %	18723% of 1.50 g RDA
Leucine	18830 %	18830% of 2.93 g RDA
Lysine	9433 %	9433% of 2.25 g RDA
Methionine	7791 %	7791% of 0.75 g RDA
Phenylalanine + Tyrosine	31526 %	31526% of 1.88 g RDA
Valine	16394 %	16394% of 1.95 g RDA
Histidine	26841 %	26841% of 0.75 g RDA
Cysteine	26891 %	26891% of 0.3 g RDA

Minerals
Calcium, Ca	10103 %	10103% of 1000 mg AI
Copper, Cu	46033 %	46033% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	17577 %	17577% of 8.00 mg RDA
Magnesium, Mg	25042 %	25042% of 420 mg RDA
Manganese, Mn	36583 %	36583% of 2.30 mg AI
Phosphorus; P	25365 %	25365% of 700 mg RDA
Potassium, K	5719 %	5719% of 4700 mg AI
Selenium, Se	1371 %	1371% of 55.0 µg RDA
Sodium, Na	16487 %	16487% of 1500 mg AI
Zinc, Zn	11344 %	11344% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	60065 %	60065% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	2419 %	2419% of 1.20 mg RDA
Vit B2	34711 %	34711% of 1.30 mg RDA
Vit B3	8569 %	8569% of 16.0 mg RDA
Vit B5	2420 %	2420% of 5.00 mg AI
Vit B6	3944 %	3944% of 1.30 mg RDA
Vit B9	5183 %	5183% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	3571 %	3571% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	43675 %	43675% of 11.2 g AI
Ω3 Essential ALA	162 %	162% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	94.5 %	94.5% of 2.79 g MAX
Saturated Fat	11045 %	11045% of 14.0 g MAX