Nuts, almonds, dry roasted, with salt added    2750g (20 cup whole kernels)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	1881 %	1881% of 76.8 g RDA
Carbs	167 %	167% of 346 g AI
Sugars	411 %	411% of 32.5 g RDA
Starch	7.29 %	7.29% of 275 g deducted
Fibers	789 %	789% of 38.0 g AI
Protein	961 %	961% of 60.0 g RDA
Water	1.79 %	1.79% of 3700 g AI
Energy	654 %	654% of 2514 kcal DRI

Essential Proteins
Tryptophan	1916 %	1916% of 0.3 g RDA
Threonine	1454 %	1454% of 1.13 g RDA
Isoleucine	1366 %	1366% of 1.50 g RDA
Leucine	1374 %	1374% of 2.93 g RDA
Lysine	688 %	688% of 2.25 g RDA
Methionine	568 %	568% of 0.75 g RDA
Phenylalanine + Tyrosine	2300 %	2300% of 1.88 g RDA
Valine	1196 %	1196% of 1.95 g RDA
Histidine	1958 %	1958% of 0.75 g RDA
Cysteine	1962 %	1962% of 0.3 g RDA

Minerals
Calcium, Ca	737 %	737% of 1000 mg AI
Copper, Cu	3358 %	3358% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1282 %	1282% of 8.00 mg RDA
Magnesium, Mg	1827 %	1827% of 420 mg RDA
Manganese, Mn	2669 %	2669% of 2.30 mg AI
Phosphorus; P	1850 %	1850% of 700 mg RDA
Potassium, K	417 %	417% of 4700 mg AI
Selenium, Se	100.0 %	100.0% of 55.0 µg RDA
Sodium, Na	1203 %	1203% of 1500 mg AI
Zinc, Zn	828 %	828% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	4382 %	4382% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	176 %	176% of 1.20 mg RDA
Vit B2	2532 %	2532% of 1.30 mg RDA
Vit B3	625 %	625% of 16.0 mg RDA
Vit B5	177 %	177% of 5.00 mg AI
Vit B6	288 %	288% of 1.30 mg RDA
Vit B9	378 %	378% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	261 %	261% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	3186 %	3186% of 11.2 g AI
Ω3 Essential ALA	11.8 %	11.8% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	6.89 %	6.89% of 2.79 g MAX
Saturated Fat	806 %	806% of 14.0 g MAX