Nuts, almonds, dry roasted, with salt added
23278g (169 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 15921 % | 15921% of 76.8 g RDA | |
| Carbs | 1415 % | 1415% of 346 g AI | |
| Sugars | 3483 % | 3483% of 32.5 g RDA | |
| Starch | 61.7 % | 61.7% of 275 g deducted | |
| Fibers | 6677 % | 6677% of 38.0 g AI | |
| Protein | 8132 % | 8132% of 60.0 g RDA | |
| Water | 15.2 % | 15.2% of 3700 g AI | |
| Energy | 5537 % | 5537% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 16217 % | 16217% of 0.3 g RDA | |
| Threonine | 12311 % | 12311% of 1.13 g RDA | |
| Isoleucine | 11561 % | 11561% of 1.50 g RDA | |
| Leucine | 11627 % | 11627% of 2.93 g RDA | |
| Lysine | 5825 % | 5825% of 2.25 g RDA | |
| Methionine | 4811 % | 4811% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
19467 % | 19467% of 1.88 g RDA | |
| Valine | 10123 % | 10123% of 1.95 g RDA | |
| Histidine | 16574 % | 16574% of 0.75 g RDA | |
| Cysteine | 16605 % | 16605% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 6239 % | 6239% of 1000 mg AI | |
| Copper, Cu | 28425 % | 28425% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 10853 % | 10853% of 8.00 mg RDA | |
| Magnesium, Mg | 15463 % | 15463% of 420 mg RDA | |
| Manganese, Mn | 22590 % | 22590% of 2.30 mg AI | |
| Phosphorus; P | 15663 % | 15663% of 700 mg RDA | |
| Potassium, K | 3531 % | 3531% of 4700 mg AI | |
| Selenium, Se | 846 % | 846% of 55.0 µg RDA | |
| Sodium, Na | 10180 % | 10180% of 1500 mg AI | |
| Zinc, Zn | 7005 % | 7005% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
37090 % | 37090% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1494 % | 1494% of 1.20 mg RDA | |
| Vit B2 | 21434 % | 21434% of 1.30 mg RDA | |
| Vit B3 | 5291 % | 5291% of 16.0 mg RDA | |
| Vit B5 | 1494 % | 1494% of 5.00 mg AI | |
| Vit B6 | 2435 % | 2435% of 1.30 mg RDA | |
| Vit B9 | 3201 % | 3201% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 2205 % | 2205% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 26969 % | 26969% of 11.2 g AI | |
| Ω3 Essential ALA | 100 % | 100% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 58.3 % | 58.3% of 2.79 g MAX | |
| Saturated Fat | 6820 % | 6820% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
4891g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
561g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1131g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
170g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
2537g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
12230 g
15921% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
4891 g
1415% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1131 g
3483% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
170 g
61.7% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2537 g
6677% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
4879 g
8132% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
561 g
15.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
48.7 g
16217% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
139 g
12311% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
173 g
11561% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
340 g
11627% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
131 g
5825% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
36.1 g
4811% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
261 g
Tyrosine
104 g
19467% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
197 g
10123% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
124 g
16574% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
49.8 g
16605% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
3013 g
26969% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.40 g
100% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
1.63 g
58.3% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
953 g
6820% of 14.0 g MAX
5% of total calories
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