Nuts, almonds, dry roasted, with salt added
230g (1.7 cup whole kernels)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 157 % | 157% of 76.8 g RDA | |
| Carbs | 14.0 % | 14.0% of 346 g AI | |
| Sugars | 34.4 % | 34.4% of 32.5 g RDA | |
| Starch | 0.61 % | 0.61% of 275 g deducted | |
| Fibers | 66.0 % | 66.0% of 38.0 g AI | |
| Protein | 80.3 % | 80.3% of 60.0 g RDA | |
| Water | 0.15 % | 0.15% of 3700 g AI | |
| Energy | 54.7 % | 54.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 160 % | 160% of 0.3 g RDA | |
| Threonine | 122 % | 122% of 1.13 g RDA | |
| Isoleucine | 114 % | 114% of 1.50 g RDA | |
| Leucine | 115 % | 115% of 2.93 g RDA | |
| Lysine | 57.6 % | 57.6% of 2.25 g RDA | |
| Methionine | 47.5 % | 47.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
192 % | 192% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 164 % | 164% of 0.75 g RDA | |
| Cysteine | 164 % | 164% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 61.6 % | 61.6% of 1000 mg AI | |
| Copper, Cu | 281 % | 281% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 107 % | 107% of 8.00 mg RDA | |
| Magnesium, Mg | 153 % | 153% of 420 mg RDA | |
| Manganese, Mn | 223 % | 223% of 2.30 mg AI | |
| Phosphorus; P | 155 % | 155% of 700 mg RDA | |
| Potassium, K | 34.9 % | 34.9% of 4700 mg AI | |
| Selenium, Se | 8.36 % | 8.36% of 55.0 µg RDA | |
| Sodium, Na | 101 % | 101% of 1500 mg AI | |
| Zinc, Zn | 69.2 % | 69.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
366 % | 366% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 14.8 % | 14.8% of 1.20 mg RDA | |
| Vit B2 | 212 % | 212% of 1.30 mg RDA | |
| Vit B3 | 52.3 % | 52.3% of 16.0 mg RDA | |
| Vit B5 | 14.8 % | 14.8% of 5.00 mg AI | |
| Vit B6 | 24.1 % | 24.1% of 1.30 mg RDA | |
| Vit B9 | 31.6 % | 31.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 21.8 % | 21.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 266 % | 266% of 11.2 g AI | |
| Ω3 Essential ALA | 0.988 % | 0.988% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 0.576 % | 0.576% of 2.79 g MAX | |
| Saturated Fat | 67.4 % | 67.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
48.3g
21.0% of total weight
21.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5.54g
2.40% of total weight
2.40% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
11.2g
4.90% of total weight
4.90% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
1.68g
0.73% of total weight
0.73% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
25.1g
11.0% of total weight
11.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
121 g
157% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
48.3 g
14.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
11.2 g
34.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
1.68 g
0.61% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
25.1 g
66.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
48.2 g
80.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
5.54 g
0.15% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.481 g
160% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.37 g
122% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.71 g
114% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.36 g
115% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.29 g
57.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.357 g
47.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.58 g
Tyrosine
1.03 g
192% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.95 g
100% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.23 g
164% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.492 g
164% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
29.8 g
266% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.0138 g
0.988% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0161 g
0.576% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
9.41 g
67.4% of 14.0 g MAX
5% of total calories
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